Our body is a temple and a wellness ritual is just the perfect method to give it the care it deserves. If you won't treat your body the right way, then you certainly can't enjoy all of the amazing things that the world provides. This is exactly where wellness rituals play such a vital role. They help us take a break from our everyday routine and give us some “me” time.
In today's fast-paced world, it is quite important to practice self-care. Too often, we get so busy and overly occupied by other things in life that we place our own well-being on the back seat. Though, with the aid of some good health practices, you can once again drive your energy in the right direction.
It should not surprise you that some of the most successful people in the world follow certain wellness rituals to achieve calm and peace in this chaotic world. Read on to get at know about some of these life-changing wellness rituals that you ought to be following right away.
What are wellness rituals?
Ideally, a wellness ritual is any daily activity that you do for yourself. Most of the rituals form an evident part of one's lifestyle by having an aim to provide mental, physical, or any other form of benefit.
Wellness rituals celebrate the beauty of “now” instead of being focused on the past or the future. While some rituals directly impact our health, most of them provide a state of mental peace to all of us. They are closely related to self-care and allow us to find something magical in the most ordinary things.
A wellness ritual doesn't come with any strict rule. It may last for as less as a few minutes to hours on a daily basis. You can follow a wellness ritual at morning, night, or other chosen time of the day. It could sound strange, but a lot of us follow some or any other kind of ritual already every day. All you need to do is add a dash of spirituality in it to attain bliss and mental peace.
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Why do we need these rituals?
We all live in a mechanical world and get overly occupied by to produce on a daily basis. It is pretty obvious to obtain caught up at work or doing all kinds of things that can take away a huge chunk of our energy. Sadly, it doesn't allow us to treat ourselves or replenish the energy that we lose so easily.
Okay – let's answer this. When was the last time you did something on your own? If you have to take a pause to remember it, then you certainly need to implement good health practices that are focused on self-care.
Remember, the most crucial relationship that you have in this world is by using yourself. There is nothing wrong with a little time out and getting to know yourself with one of these wellness rituals. It will replenish your soul and ensure that you have a positive vibe the whole day.
Celebrities and their wellness rituals
From entrepreneurs to artists, there are all kinds of people who follow different wellness rituals. These examples will make you realize that no matter how busy or hectic you are, you can always take some time out on your own.
- Oprah Winfrey
Oprah Winfrey is undoubtedly one of the most successful people of our generation. A while back, she shared concerning the 20-minute meditation routine that she does every morning in which she thinks about why is her hopeful and content. Later, she spends 5-10 minutes to operate on her vision board.
- Steve Jobs
Steve Jobs might not be around anymore, but his 10-minute morning ritual still inspires huge numbers of people out there. Each morning, he would clean his bed, have a shower, and stand in front from the mirror. He would ask himself everyday “If today was the last day of my life, would I be pleased with what I’m about to do today?” Go on and ask yourself the same. If the response is “no” then you need to bring a much-needed alternation in your life.
- Barack Obama
The former US president would wake up at 5 every morning and drink a minimum of a liter of water followed by green tea and orange juice while scheduling his day. This would give him a kickstart for the rest of the day.
- Tony Robbins
One of the most well-known life coaches in the world, Robbins has a stringent morning routine. He'd sit by himself every morning and take 30 pranayam breaths. This would be followed by a session of gratitude expressing and asking the universe for strength and hope.
- Tim Ferriss
The American entrepreneur is renowned for an hour-long wellness ritual. As the first 30 minutes would be focused on meditation, the latter half would be spent on a physical training. This can help him align his physical and mental being flawlessly.
- Tori Kelly
The singer's wellness ritual is about pushing the boundaries of her body. Every day, she works out at her very own pace for 30 minutes in the morning while listening to her favorite music. This provides her clarity and a opportunity to detoxify her body.
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Some of the best wellness rituals to follow
There are actually hundreds of celebrities who follow unique wellness rituals. If you also want to follow these good health practices and bring a radical alternation in your life, then start with these suggestions.
- The joy to do nothing
This is one of the simplest yet the most fulfilling wellness rituals that I personally follow. For at least 15-20 minutes each day, simply sit by yourself and do nothing. The best way to practice this is by just sitting in your balcony or by the window while having your morning tea or coffee. Simply look around or close your eyes, and let it all out – one sip at a time.
- Meditate
There is a reason why meditation is recognized as one of the best self-healing practices. While you can meditate any time of the day, it is recommended to do it each morning. Try to meditate for at least 30 minutes on a daily basis. Focus on your breathing and sync your mind and body together. Let it all out and cleanse all the negative energy from your body. This will give you a push throughout the day for sure.
- Sweat it out
Sometimes, the best way to care about your well-being is by staying fit. Besides caring for your mental peace, you should also make an effort to give your body the care it deserves. You can exercise a bit early morning or perhaps after coming back home from work. Though, I would recommend doing it in the morning as you could push your boundaries and inhale fresh oxygen.
One the best way to do it is by running. It will not only be the best cardio that you can do, but will also help you clear your mind. You are able to run while listening to songs or can simply listen to the noise of the nature. Try to run outdoors and don't confine your energy in limited spaces. Not just running, there are tons of bodyweight and calisthenics exercises that can be done anytime and anywhere you want.
- Nurture yourself
Nurturing yourself is the basis of almost every self-care practice. One of the most helpful wellness rituals, it is all about nurturing our body by providing the appropriate nutrients. To start with, you can drink at least a liter of tonic or detox water. It can be infused water (with lemon, watermelon, orange, basil, etc.) as well.
A lot of people prefer eating nuts, fruits, raw veggies, and all kinds of wholesome food. If you want, you can do it before going to bed too to make sure you stay hydrated and get all of the vital nutrients before calling it a day.
- Doing what you love
A lot of times, we don't get the time or the energy to behave we love. If you have a hectic Job job and you like to sing or write, then it can be tough to keep your passion alive amidst the rest of the responsibilities. Therefore, you can awaken a bit early in the morning and take a moment out to do what makes you happy. It can be anything – writing, painting, singing, reading, or almost anything that makes you feel alive. Be sure to take at least 30 minutes of each day and dedicate it to your passion.
- Be grateful
The key to happiness is not wealth or fame, it's gratitude. The more grateful you'll be to the universe, the happier you'd feel. I would recommend maintaining a gratitude journal and keeping it handy. Note down all the things that you are thankful for the first thing in the morning. Also, every other time you feel grateful simply talk about it in your journal. This small act will certainly go a long way.
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At the end of the day, it is all about the way we treat ourselves. Every day, we make a choice – to be happy or otherwise. You can pick the kind of wellness ritual that would suit you the best. It would act as an anchor to your wandering mind and can certainly add a lot of value for your life. Go ahead and come up with your wellness ritual and share it around as well in the comments below.