Our adrenal glands are actually endocrine glands which secrete necessary hormones like adrenaline as well as steroids, such as aldosterone and cortisol. However, when these hormones are made inadequately, one suffers from a condition called adrenal fatigue. Try these natural home remedies for adrenal fatigue to treat it effectively.
According to the Adrenal Fatigue Solution,
Adrenal Fatigue is really a stress-related condition that occurs when your adrenals, hypothalamus, and pituitary gland are functioning below their optimal level. Adrenal Fatigue is usually the result of long term physical or emotional stress, and can lead to symptoms like low energy levels and weakened immunity.
Adrenal Fatigue sufferers effectively will not be able to balance the levels of minerals like sodium, potassium and magnesium within their blood. In turn, this leads to cravings for foods that will replace the sodium that we have lost. If you find yourself suddenly craving salty snacks, you may be suffering from Adrenal Fatigue.
According to the Mayo Clinic,
Proponents of the adrenal fatigue diagnosis claim this is a mild form of adrenal insufficiency brought on by chronic stress. The unproven theory behind adrenal fatigue is that your adrenal glands cannot keep pace with the demands of perpetual fight-or-flight arousal. As a result, they can’t produce quite an adequate amount of the hormones you need to feel good. Existing blood tests, according to this theory, aren’t sensitive enough to detect this type of small decline in adrenal function – but your body is.
It’s frustrating to have persistent symptoms your doctor can’t readily explain. But accepting a medically unrecognized diagnosis from an unqualified practitioner could be worse. Unproven remedies for so-called adrenal fatigue could leave you feeling sicker, while the real cause – such as depression or fibromyalgia – continues to take its toll.
While you feel extremely exhausted, the other symptoms and signs you are likely to feel are body aches, unexplained loss of weight, low BP, insomnia, digestive problems, emotional exhaustion, light-headedness, and discoloration or formation of patches on the skin.
To diagnose your adrenal fatigue, you can get a few blood tests done. When the tests show a stop by the level of adrenal hormones, then you are struggling with the condition and require proper treatment. As well as the treatment suggested by your doctor, try these natural home remedies as well. They are easy, simple, and extremely effective.
Apart from that, you will also have to make a few lifestyle changes that we'll walk you through towards the end of this post.
Home remedies for adrenal fatigue
Here would be the 10 best natural and easy remedies for adrenal fatigue.
1. Vitamin B-Complex
The first remedy on our list is vitamin B-complex. Its role in cell metabolism is important to ensure that the energy level of the body is high. The coenzyme A made by vitamin B5, helps in cellular respiration, as well as aids the process of breaking down fats, proteins and carbs.
Vitamin B6, however, will help you create adrenal hormone, while vitamin B12 will enhance the production of energy in the body, cell repair, and also the upkeep of the RBC.
To enhance your metabolic pathways so that the body functions more energetically, you'll need vitamins B, which will boost the degree of energy in your body, thus treating adrenal fatigue.
For the remedy, you have to eat foods which are rich supply of vitamin B, like whole grains, beans, and milk products. You can also try fortified breakfast cereals for your therapy.
Many people go for vitamin V-complex supplements, but you will need to consult a doctor first to get your correct dosage. DO NOT SELF-MEDICATE.
2. Coconut Oil
Virgin coconut oil is definitely an amazing remedy for adrenal fatigue. Coconut oil, which is a well-balanced fat will help you fight the exhaustion, and keep the level of energy high all the time.
The medium-chain triglycerides in coconut oil are healthy fats which are easily digested and give direct energy towards the body. The oil will even help you sustain this degree of energy through the day.
For the remedy, take two tablespoons of extra-virgin coconut oil every day. If consuming it simply like that is a struggle, you'll be able to have it with your smoothie.
You may also practice oil pulling with coconut oil.
3. Vitamin C
Another remedy is ascorbic acid, which not only treats adrenal fatigue, but also improves your overall health. Vitamin C, being a powerful antioxidant, plays a role in manufacture of cortisol.
Vitamin C will also help in catecholamine synthesis. This is actually the production of norepinephrine, epinephrine and dopamine. The vitamin, therefore, is essential in the recovery of adrenals. Vitamin C, as we all know, boosts our immunity, and safeguards your body form free radical.
Hence, it works being an essential building block for the recovery of your adrenal glands.
Plus, vitamin C boosts your immune system and protects your body for free radicals.
For the remedy, you need to eat foods that are a rich source of vitamin C. Try broccolis, pepper, oranges, grapefruits and kiwis. You may also try potatoes strawberries sprouts and tomatoes, that are also rich in vitamin C.
You can also take vitamin C supplement, but do consult a physician for the correct dosage.
4. Diaphragmatic Breathing
Next remedy on our list is diaphragmatic breathing, which supports you relax and thus, prevent your adrenal glands from secreting hormones, which make the body hyper-vigilant.
You need to commit to deep breathing practice that you will perform every day. This will help you not only relax the body but also calm your mind.
For the remedy, lay down some place comfortable. Now put your hands on your abdomen and relax through your nose. Now hold your breath for 2 seconds, and breathe oit slowly with the mouth for 4 seconds.
Repeat the remedy for 10 minutes. Do it twice or thrice a day.
5. Stay Hydrated
Staying hydrated, and providing the body the water it requires is essential because of its proper functioning. If you don't drink enough water, it'll cause dehydration, which is turn, is really a risk factor of adrenal fatigue.
Not drinking enough water also leads to a dip in the energy levels, and can go ahead to cause muscle fatigue too.
For the remedy, you have to drink a lot of water at regular interval through the day. If you want to keep the level of energy up throughout the day, then apart from water also drink fruit drinks without added sugar.
6. Ashwagandha
This herb, ashwagandha is definitely an adaptogen, which helps regulate the functioning of numerous systems in our body. Quite naturally, it may also help treat adrenal glands.
Ashwagandha will help adjust the strain level in your body, thus preventing the fatigue inside your adrenal glands. It will direct the glands to produce stress hormones when you require them, and prevent the production when you don't.
You may take supplements of ashwagandha, but do consult a physician for the correct dosage.
7. Physical Activity
Though this seems rather counterintuitive to treating adrenal fatigue, it is a great way to cure the condition. You need not participate in vigorous physical exercises; just some light and simple exercises.
For the remedy, you are able to walk a mile or jog or dance or even swim if you enjoy that. This should help you get your body active, thus inducing sleep, which in turn, will treat the fatigue inside your adrenal glands.
Avoid excessive cardio.
8. Little or No Caffeine
The last remedy on our list requires you to abstain from coffee. Caffeine causes the discharge of stress hormones, which will put your body in a state of high alert constantly. Though the beverage will give you a temporary burst of energy, it will cause adrenal fatigue, over time.
Caffeine will interfere will not only your blood pressure level, but it will also ruin your sleep pattern, thus which makes it more difficult for your adrenal glands to recuperate.
Additional tips to treat your adrenal fatigue.
- Drink 2 to 3 cups of basil tea every single day.
- You can also drink green tea if you prefer that to basil tea.
- Try and steer clear of the sugar in your beverages.
- Stay away from food and drinks that have very little or no vitamins and minerals.
- Try waking up early. Begin your day having a sumptuous breakfast.
- Try and get as much as 8 hours of sleep every night.
- For a couple of months, absolutely avoid staying up late into the evening. This will help you develop a regular sleep cycle.
- To take control of your stress, practice yoga.
- Stop skipping your meals.
That is all we have on today's post on home remedies for adrenal fatigue. Was this helpful? Will you be recommending it to others too? If you have some remedies that you'd like to share with us, then please so in the comment section below.
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