Almost everyone suffers from eye strain today due to the fact we are all the time staring at a screen, be it the laptop, the television or the mobile screens. Using these devices for such long intervals of time, is bound to cause tired eyes, and that necessitates us to try these home remedies for tired eyes.
Digital devices are not the only cause of strained eyes. Another factors are,
- Lack of proper sleep
- Reading inside a poorly lit room
- Reading without a break
- Itching and reaction caused by an improper vision prescription
- Exposure to extremely bright light
- Some serious eye problem
No appear the cause, eye strain wreaks damage to our comfort level. The usual symptoms are,
- Swollen eyes
- Red eyes
- Irritation within the eyes
- Dry eyes
- Watery eyes
- Blurred vision
- Heightened sensitivity to light
- Pain in the neck area
- Terrible headaches
- Feeling of discomfort in the shoulders and the back area
- Double vision
- Inability to focus the eyes on something
Those of you that are suffering from tired and strained eyes will know that these warnings or warning flags only appear when you are attempting to focus on something and usually not each morning.
People, most of the time, opt for over-the-counter meds and eye drops to deal with their tired eyes, but it is recommended that you go the natural way with these home remedies, because they are extremely effective and cheap too.
Home remedies for tired eyes
Here would be the 9 best home remedies which will immediately relieve your worn-out eyes.
1. Eye Massage
One of the greatest natural ways to treat tired eyes is to gently massage the lids. Doing this on a daily basis will enhance the circulation of blood to your eyes. It will also help relax the ciliary muscles that tend to get tired when your eyes are strained for some time.
Massaging the eyelids gently will also help you stimulate the tear glands. This averts the irritating and painful condition of dry eyes.
To massage your vision, use the first to fingers and gently caress the eyelids inside a circular motion. You should also massage the eyebrows for 20 seconds as they tend to get tense too.
Begin by massaging the lower bone that lies upon your lower eyelid. Do this for about 30 seconds.
You should then massage the forehead and the cheek bones.
This remedy should be done twice a day.
Pro tip: Use essential olive oil (just a few drops) to massage the lids more smoothly.
2. Cupping or palming
Another great home cure, palming will relax your tired eyes in no time. If you spend a lot of time employed in front of the computer or read on your kindle, then this treatment can be very beneficial for you.
Here the objective it to fashion such a restful state of comfort for the eyes that they do not get tired too easily.
Begin to take a seat in a comfortable position. Be sure to keep the spinal cord erect. Now rib both hands together quick so that they become warm. Now close your vision lightly and rest your palms within the eyelids. Do not apply pressure. Enjoy this darkness and warmth for 20 seconds.
Remove your palms out of your eyes and open your eyes slowly. Look around for 10 seconds, and then repeat the remedy. You should do this three times a day, 5 times at one sitting.
3. Sunning
The third natural remedy on our list is sunning. This can be a great technique to give comfort to tired eyes. The Vitamin Of the sun is great for our eyes and for our general health.
If you are worried about getting tanned, then you need to do this remedy early in the morning so that you receive only the early rays from the morning sun, which are the most beneficial.
At dawn, stand on your terrace or balcony where you can catch the early rays of the sun. Close your vision and let the rays warm your eyelids. Now keeping the eyes closed, move your eyes up and down, clockwise and anticlockwise. You should also move them from right to left and again left to right.
This technique should be done for 5 minutes. You can follow the process with the remedy of palming that we just discussed.
If you wear contact lenses or specs, then throughout the sunning process take them off to obtain the maximum help for your eyes. This is important when you do the palming therapy.
4. Eye exercises
Eye exercises, if done regularly, might help give the necessary rest for your tired and irritated eyes. These exercises improve the circulation of blood to your eyes. This, consequently, makes the eyes muscles stronger and much more flexible.
These eye exercises also help enhance attention and concentration.
Take a clear, crisp pencil, and hold it at a foot's distance from your eyes. Now try to focus your eyes on the pointed end from the pencil. Now bring the pencil a little closer to the eyes (says half a foot's distance) slowly. Now focus. Again move it from your eyes and try to focus.
You should continue doing this exercises 15 times each day.
The other exercise that you can try to help against eye strain and to also improve eyesight is rolling your eyes in circular motion whilst not moving your head. First roll your eyes in clockwise direction for 10 times, and then go counterclockwise for 10 times. You can follow this with the palming therapy.
You can do this once every three hours for relief.
5. Cold water therapy
The next remedy involves cold water. This really is beneficial for those trying to heal their strained and tired eyes.
The cold water therapy won't improve the circulation of blood to your eyes, but probably relax the tired eye muscles. The remedy can also be good for relief from swollen and puffy eyes.
Close your eyes and splash cold water on the lids and your face when you feel your eyes are tired. It has an instant effect on tired eyes. If the condition is not mild and you need something more concentrated, then get yourself a clean and soft washcloth. Dip it in a bowl of cold water. Wring it and place it on your closed eyelids. Leave it on for a minute and then repeat again.
This can be done whenever you feel your eyes need a cold water treatment. You'll be the best judge.
6. Warm compress
The next remedy on our listing of home remedies for tired eyes is warm compress. This relieves strain in no time, and calms the irritation within the eyes caused by exhaustion.
Warm compress is also a great way to deal with the swelling that occurs due to an eye sty.
Take some tepid to warm water in a cup. Now dip a clean and soft washcloth within this warm water. Wrong it out and put it on your closed eyelids. Make sure the cloth is not unbearably hot. Leave it on for a minute and do this again. If you have a sty, then you need to alter the washcloth when you repeat.
This treatment ought to be done once a day for best results.
7. Chamomile tea
Chamomile tea soothes tired eyes having a relaxing effect on the eyes. It's also very effective on swollen eyes.
To take advantage of this remedy, begin by steeping two teabags of chamomile tea inside a cup of boiled water. Allow them to steep for about 5 minutes. Now take the tea bags and place one out of the fridge and the on other on your eyes for a warm treatment. You will be using the cold tea bag for any cool treatment which should stick to the warm treatment.
You can repeat this as and when you like.
Eye strain causes terrible headaches, but drinking 2 cups of hot chamomile tea a day can give instant relief from these headaches.
8. Cucumber
Another quick fix for tired eyes is cucumber slices. Cucumber is an effective astringent, and so, it clams tired eye muscles very quickly.
Cucumber can also be used to help with swollen eyes in addition to dark circles caused by poor sleep patterns.
Place a small-size cucumber within the fridge for 30 minutes. Now remove it and slice it in thick round pieces. Place two pieces in your eyes and keep rest of the pieces within the fridge. You should repeat this twice a day for the results you want.
You may also do this remedy with potato.
9. Whole milk
The last remedy about this list is whole milk. Whole milk is a good remedy for tired eyes due to the fat in it. This fat soothes our eyes and is also effective in curing itchiness within the eyes caused by infection.
Begin by dipping a clean ball of cotton in a cup of chilled milk. Now put the ball on your closed eyes and rub gently. Lay down and keep your eyes closed for a while. This will immediately relax your exhausted eyes and provide them the relaxation they need.
That is really a wrap on today's natural home remedies.
Do let us know if this guide was helpful to you.
See you again tomorrow with a brand new set of natural remedies. Until then!