I’ve had the distinct pleasure of interviewing dozens of interesting people for Experience Life. Each one has taught me something — from why resting and taking breaks actually enables you to more productive to how yoga can be a breath of fresh air for social-justice advocacy — or inspired me using their stories of bringing clean drinking water to developing communities and using technology to fight hunger in the United States.
Here’s a collection of wisdom that will assist you navigate this rapidly changing, anxiety-producing time — and make habits that increase your resilience.
Stress can be an ally.
Stress is something most of us wish we could avoid, but it is a natural, and even necessary, part of life. Kelly McGonigal, PhD, argues that although they’re sometimes unpleasant, stressful situations offer room for private growth.
Creativity helps us process our day.
Looking for something to do besides stare at your phone? Illustrator Samantha Dion Baker might inspire you to step away from the news for a short time and spend time starting a regular creative practice.
Boredom is a gateway to creativity.
Feeling bored and cooped up? Podcast host Manoush Zomorodi, the new host of TED Radio Hour, wrote a whole book on how boredom — even though it might not feel great — can lead to new ideas, solutions, and creative expression.
Decluttering can help improve our relationships.
Many people are tackling decluttering projects while they’re sheltering in position. Here are some great tips from Joshua Becker, best-selling author from the More of Less: Finding the Life You Want Under Everything You Own, for intentionally downsizing your possessions.
Real listening is the foundation for resiliency and relationships.
On Being host Krista Tippett discusses how curiosity and generous listening can improve our relationships with loved ones and the wider community.
Good health begins in your own home.
Learn how Rangan Chatterjee, MBChB, learned to prioritize his “four pillars of health” and just how that’s helped him better care for patients.
It’s never past too far to start a mindfulness practice.
You’ve heard it before: Meditation will work for you. But let renowned teacher Jon Kabat-Zinn break up the research. Ready to give it a try? We’ve got some simple starter tips for you. And don’t worry if sitting in silence isn’t your jam — there are lots of good ways to find mindfulness.