Inversion therapy is a non-invasive method of curing physical pain, such as back, spine, and muscles. Inversion therapy entails suspension from a horizontal bar or rack using the assistance of recommended inversion boots. The suspension allows the pressure to be alleviated from the aching physical areas.
This type of therapy provides health benefits which are otherwise tricky to achieve without going against the force of gravity. Let us take a look at how gravity boots help in relieving body pains.
1. Spinal Elongation
Slouching comes almost naturally for most people. This may be caused by poor sitting posture, forgetting just to walk up straight, or the constant carrying of heavy loads. Consequently, the spine can take the slouching shape and becomes damaged.
Fortunately, gravity boots efficiently help you to take on inversion therapy that allows the body to freely hang and alleviate the pressure on the spinal nerve roots that increase the risk for slouching posture. The hanging posture that gravity boots allow the spaces around the vertebrae to increase, resulting in the elongation of the spine.
Using the body weight, compared to invasive surgery, is really a natural means of spinal elongation.
2. Vertebral Disc Rehydration
Vertebral discs are crucial in playing the role of shocks between the vertebras. These discs keep the vertebra flexible, hence the need to constantly nurture it. The discs mostly are composed of water from the time that you were born. However, these lose moisture as time roll by.
Gravity boots make non-weight-bearing activities that are required for the rehydration of the discs, for example inversion, possible. When suspended, the discs absorb the fundamental fluids and nutrients which are required for moisture and provide the cushioning effect. However, this health benefit are only able to be feasible if the right boots are worn for inversion therapy.
3. Core Muscle Training
Core muscles -abdominal and the middle and lower back muscles -form the core and are essential for movement and torso support. The effectiveness of these muscles determines constant good posture, balance, and avoids possible injuries.
Gravity boots assist in the shaping of the muscles and the spine into the original S shape that it's supposed to be. Being suspended improperly can lead to more friction on the muscles and spine, and that's why it's important to invest in a quality pair of boots.
4. Chronic Back Pain
Many complain regarding their backs being constantly sore. The answer may be in inversion therapy, that is made possible by gravity boots.
The back should need some time without any pressure on it. Constant alleviation of pain may lead to the healing of the back from chronic pain.
5. Indigestion
Inversion therapy tackles the issues of indigestion. This is because it features a direct impact on enabling feces to move from small to large intestines using the flow of gravity.
If you have a problem with bloating, stomach cramps, and acid reflux disease, the solution may just be in investing in a good pair of gravity boots.
6. Removes Toxins
The lymphatic system is important in keeping the body free of toxins and wastes. Inversion therapy assists in keeping the lymphatic system functioning.
Lymphatic fluids have a tendency to congregate at the lower end of your body, and hanging upside down assists with movement. Toxins and wastes in your body can also contribute to pains in your body, such as the stomach and chest.
When Gravity Boots Can not be Used
Inversion therapy is not recommended for people who have the following conditions:
- High Blood Pressure
- Heart Disease
- Eye Conditions
- Obesity
- Hernia
- Pregnancy
- Glaucoma
- Ear Infections
- Broken Bones
- History of Stroke
- Osteoporosis
Make sure to consult your doctor before taking on inversion therapy to ensure that you're given a medical green light. If these the weather is discovered or you've already been diagnosed with one or more of them, you can consult your doctor on alternative ways to tackle physical pain.
Conclusion
For a highly effective inversion exercise and therapy, a pair of high-quality gravity boots are required. The health advantages that can be enjoyed from inversion therapy include core muscle training, elimination of toxins, alleviation of chronic back pain, elongation of the spine, and the rehydration of vertebral discs.
Before engaging in inversion therapy, make sure to visit your doctor obtain the go-ahead. Certain health conditions don't make inversion therapy an option. If this happens to be the case, you can discuss alternative exercises and treatments with your doctor.
To enjoy the health benefits that are derived from inversion therapy, make certain not to compromise on the quality of gravity boots to purchase.