Fitness accessories are handy aids and gizmos (sometimes essential) that make your workout a whole lot easier and frequently more effective. While you really don’t need any other equipment to get started with exercise, there are some basics you might want to invest in or collect while you make physical activity an everyday a part of your lifestyle.
Tried and True Fitness Accessories
A Sturdy, Reusable Water Bottle
Plastic water bottles have the desired effect, but try to invest in a quality bottle to accompany for your workouts. Look for a bottle you can clip onto your sports bag or purse, or maybe one with infusing capabilities so you can add herbs and fruits for added flavor. A fun, colorful bottle may also encourage you to drink more, making hydration a lot easier to achieve.
A Pedometer
Health experts recommend taking at least 10,000 steps a day, but most people grossly overestimate the amount of steps they’re actually taking. Are you staying active enough? Think about a pedometer to count your steps and calories burned for greater accuracy.
Hand Weights
2-lb, 3-lb, 5-lb as well as 8-lb pound hand weights can enhance just about any exercise you do. Lift them when you go power walking, hiking, or even while watching television. They can even make simple exercises like squats much more versatile and challenging.
Handy Dandy Ear Phones
A motivating playlist can kick your exercise routine up a notch, or two! If you wish to listen to music, invest in a quality set of ear phones that can easily be used during exercising. Many people find air buds, that are chord free, to be very convenient.
A Yoga Mat
Whether or otherwise you’re a Yogi, yoga mats prove themselves useful. If you’re exercising on the hard surface or somewhere outdoors, use a mat for a making a defined space dedicated to your workout. Do your stretching routine in it or use them for squats, leg lifts, sit-ups, push-ups, lunges and more. In fact, it comes in handy for almost any stationary exercise.
Resistance Bands
If you’re working out at home, these can come in handy for simple strength training. Made out of rubber with different kinds of thickness, they add resistance whenever you stretch them. Pull them with your hands, arms, shoulders, feet or legs to work different muscle groups.
Are You New to Fitness?
If you’re just beginning your exercise routine routine, first consult with your personal doctor before starting your plan. Your wellbeing and safety are too important to risk without supervision. When you start your plan, visit these tips first to help you get off on the right foot having a clear direction.