For all kinds of people, stretching could be a bit of a drag. It is oftentimes an afterthought, or simply one more thing you have to make time for if your schedule runs round-the-clock. And if you’re not too flexible to begin with, where’s the motivation to bend and twist your body?
Stretching: More than Yoga
If you typically associate stretching with yoga mats and colorful leggings, you’re missing the purpose! While traditional yoga incorporates focused stretching into various routines, stretching is one thing you can do entirely on your own, almost anywhere, and also at any skill level.
Simply put, stretching is the deliberate lengthening of muscles that helps you not only improve flexibility, but also joint range of motion. It’s an important component of wellness in rehabilitation programs, athletic routines as well as everyday life.
How Does it Benefit Me?
Let’s jump towards the fun part. Why should we stretch so often? It does more than make your muscles feel good and loosen you up. Take a look at these other benefits:
It Gives You a Mental Break
With stress or anxiety, muscles become tight and tense — especially around the neck, back and shoulders. Stretching releases this tension and offers a welcome release of endorphins.
It Improves Your Circulation
Combat thrombus, tingling sensations and more with stretching because it improves blood flow to your muscles. Blood circulation also eliminates waste and nourishes muscles.
It Boost Flexibility and Selection of Motion
Both of these will help you in your daily life, for example bending over to pick-up something you dropped or even doing chores around the house. They also help with fitness-related activities.
It Improves Your Posture
Regular stretches keep your muscles from getting tight which aids with posture. Better posture not only alleviates pain and discomfort, but also benefits your bones and joints.
It Enhances Coordination
When you have full range of motion, it’s simpler to stay balanced. This effect can greatly help you if you have a fitness plan or maybe you’re just looking to prevent falls and physical injuries.
Make Stretching a Habit
To fully make use of stretching, incorporate it to your daily routine! Take a moment to practice after you wake up, before you decide to retire to bed, and both pre and post a workout. If you sit at a desk during the day, stretch often to prevent discomfort and soreness. As well as, there’s always classes like yoga and Pilates to help you perfect the craft!