It takes careful thought and consideration to produce an exercise routine that works best for you. Many people report that some of the most difficult barriers to consistent, effective exercise include setting realistic goals, staying motivated, and understanding how to create a challenge.
That’s where group exercise comes in! If you need help setting new goals, keeping things fresh and exposing your body to a wide range of movements and activities, exercising among others with similar aspirations can take your fitness routine one stage further.
Benefits of Group Exercise
Exercising alongside other people who have similar goals and interests can yield many unique benefits:
- New Friends: Make new friends and develop positive new relationships.
- Renewed Motivation: Let others empower and inspire you!
- Greater Variety: Work different muscles and stay energized.
- Have Fun: Group workouts could be invigorating and exciting!
- Overcoming Plateaus: Burn more calories and vary your routine.
- Increased Performance: Stay with those group fitness schedules!
How to obtain Started
For many reasons, group exercise can be a fresh, effective way to make over your fitness routine for the new year. If your friends and family aren’t willing to participate, what can you do?
See What’s Out There
What’s offered in your local community? Maybe a nearby gym, recreation or community center offers different group fitness classes. Check out their bulletin board to determine when and where those classes are held. You can also go online to see what sort of fitness groups or neighborhood communities get together in your area.
What Interests You?
What activities and exercises pique your interest? Maybe you enjoy running, biking or perhaps hiking. Maybe you find joy in water aerobics or kick-boxing. Find out what activities sound fun and engaging, and don’t be afraid to check on them out!
Take the Next Step
Group exercise can seem intimidating at first, but try concentrating on the pros that outweigh any cons. Then, take that next thing and sign yourself up! Choose a time slot that fits your schedule, contact the group organizer and jump into a new fitness program!