Low-impact workouts are often overlooked for their level of “ease,” but they are a valuable part of any fitness routine. Though some believe a workout is only effective if it shreds calories and it is difficult to perform, low-impact workouts offer a wide range of unique health benefits.
Benefits of Low-impact Workouts
There is so much more to exercise than burning calories! Consistent workouts alleviate stress and improve multiple areas and functions of the body. Low-impact workouts in particular are great for preventing injury as well as recovering from it. Here are some other benefits:
- Greater muscle strength and more muscle mass
- Improved muscle tone and appearance
- Improved balance and coordination
- Greater endurance and cardiovascular capacity
- Reduced stress, anxiety and physical tension
While low-impact workouts are great for any individual seeking to balance their fitness routine, they are also beneficial to middle-aged adults and seniors. Additionally, workouts such as these are an excellent starting point for those who live sedentary lifestyles or are a new comer to fitness entirely. Low-impact workouts move the body while placing less stress on muscles and joints as opposed to other high-impact movements. This is why they are ideal for injury prevention and recovery.
Tips to get Started with Low-impact Workouts and Routines
One of the most valuable steps you can take on your fitness journey is to locate workouts you truly enjoy doing. Because of their flexible nature and diversity, low-impact workouts are a great way to find what you love. Here are some popular examples that are fun and