School breaks and spare time shouldn’t be spent wasted on tv, computers and video games. Kids can certainly make up reasons not to head outdoors – such as the weather being too cold or too hot, not finding the activity fun or not being into sports. However these shouldn’t be a reason to not get active!
Encouraging Childhood Activity
Nowadays, there are numerous available physical indoor activities which can be done without leaving your home. Encourage your children to leave the couch and start doing these activities within the comfort of your home.
Understanding the Importance of Play
Aside from preventing weight problems in children, play is also best for growing brains because it helps a child’s learning progress. Play enables children to acquire different developmental skills for example cognitive and motor skills. These can help them acquire abilities for problem-solving, mental planning, evaluation, social skills and physical activity.
Limited but Active TV Time
According to PBS Parents, watching tv does not have to be an idle activity. Children do not have to be on the couch all the time. It is best for parents to get these to march, sing and dance using the characters on television. Picking the right show can also be the trick. As much as possible, TV time ought to be limited. Active learning can take many forms. Parents should explain or let their children understand that leisure time must not be spent just on television, computers or video games.
Learn in one Another
A simple way to make kids move is to ask them to teach you how he or she learned that move from karate class – and also you in turn can share a simple pose from Yoga or a cool step in dancing. Using this method, you can make teaching and learning an enjoyable and beneficial activity for that both of you.
Household Chores
Physical activities helping healthier bodies in the long run do not always have to be organized or via playgrounds. It may be as simple as doing household chores. Washing the kitchen, doing the dishes or sweeping the floor can burn as much calories and permit kids to sweat. This encourages a sense of growing up among kids. They are able to eventually develop a sense of responsibility as a member of the family.
Turn on the Tunes
Load up their favorite song and dance to it. You can put a twist on it by playing a game of Freeze. Let someone control the background music and dance until it stops. Include challenges by making each level harder by doing different poses.
Get their Hands Dirty
Allow your kid's creativity and imagination to run free by doing artworks or creating their own game. Provide them different tools and let them create as they please. They can begin by baking, doing indoor volleyball utilizing a balloon, going bowling with empty plastic bottles and a ball, doing an easy science experiment, or staring a race by blowing Pom Pom balls.
Play Like the 90’s
Back when TV, computer, and game titles were not so famous, kids got creative with play. They found fun in Popsicle sticks, paper, or perhaps a branch stick. Recreate that moment and travel back to the 90's by playing a treasure hunts at home. You can hide small trinkets and treats to allow them to find. They can also create a fort out of pillows and bed linens and pretend that it's their castle and they're the king or queen.
Family Dinner and Health Eating
Diet can also be an important part in preventing obesity. The right food will give them energy to experience and learn. The Prevention survey reveals that children who sit down with their family to eat home-cooked meals are less likely to binge on junk food or fattier options. Additionally, children eating using their family regularly, especially dinner, consume more vegetables and fruits and are less lured to consume fat and soda.
Focus around the Fun for the Short Attention Span
Children are known to have a short attention span and most kids give up on active play because they do not find it fun or enjoyable. Concentrating on one kind of activity to ensure that they're active is a common misconception among parents. It's very much important to keep any kind of activities fun to keep them motivated. Be sure to include variations on their daily exercise. You can focus on outdoor activities today and the next day can be done indoors masked as a rest day.
Parental guidance is an important part in keeping children healthy and active. It's best for guardians to check their children's specific needs depending on their size, age, and height, amongst others. Some children require less exercise while others require more. It also depends on their body composition. Proper diet, exercise and the right tools might help sustain a healthier outlook for kids.
About the Author:
Aby League is a qualitative researcher along with a passionate writer. She is an innovator and technology enthusiast. She has been writing about health, psychology, do it yourself and technology.