Exercise safety… what’s that? Is it nearly making sure you don’t run too quickly on a treadmill or lift excess fat than you can handle? Why do something you should really care about?
Exercise Safety Matters: Here’s Why
When lots of people get started on their weight management journey, they are doing so with the best intentions. Every goal and each action begins with the idea that this weight “has in the future off,” or that this weight “has to remain off.”
When we take action out of desperation, we often rush through the process with virtually no regard for our personal safety or well-being. The brain are set on getting the work done as quickly and as effectively as possible. This is also true with exercise, and perhaps even more so because exercise is so commonly regarded as a dreaded chore or responsibility.
Unfortunately, whenever we rush through exercise or overlook the important details, we put ourselves at risk for physical injury. Our muscles, joints and bones are all at risk, and we might not be as nimble or indestructible as we think.
Key Safety Tips to Practice When You Exercise
Before every workout, you should stop and think about your SMART goals. Each movement ought to be well-thought out so as to reduce your risk for injury or burnout.
Consider these key safety tips:
- Warm up and funky down – Always stretch, and try slow motions of the workout before turning up the intensity. As your workout comes to a close, slow down once again.
- Hydrate – Drink plenty of healthy fluids before, during and after your workout.
- Pace Yourself – You don’t want to ramp up pace, duration or intensity all at one time.
- Check Your Gear – Make sure your shoes, clothing and fitness equipment are all functioning properly. You’d be surprised at what little details can cause disruption.
- Check the Weather – Exercising outside? Be wary of rain, snow, wind, etc.
- Recover – Don’t hesitate to take rest days to give your muscles time to recover.
- Check Your Surroundings – If you’re out in nature, make sure your surroundings are secure. If you’re outside during the night, make sure you stay in populated areas which are well lit, etc.
Conclusion
So many people don’t stop to consider that safety factors are important when you exercise. To lower your risk for injury and make your workout as effective as possible, always think about the above suggestions before you get moving!