How Can Cannabis Improve Your Workout?
Many say it is good to use it, many say it is bad. Some say that it ought to have never been regulated and some claim that regulating it has been the right thing. But have you ever wondered if cannabis may help us improve the workout?
Sometimes, getting up and going to the gym feels like getting up and walking over a big hill. Personally, my friends motivate me. Although In my opinion we get the biggest motivation when we see changes in our body after going to the gym for some time.
Many people take pre-workout supplements to obtain the right energy prior to going to a health club. Many don't need anything, as well as for some cannabis is just the right aspect to get the boost.
There are many other activities that maybe one should not do when getting high, for example driving, venmoing somebody or maybe shopping online. But, it is the opposite when lifting.
It is worth mentioning though, different people react differently when taking cannabis. Maybe for some will not work, since it turns them off.
Anyways, let's dive deeper and find out what are the things you must take into consideration before exercising while high.
You probably will focus better
Exercising correctly is the key to making the changes you desire for your body. Consequently, many of us struggle through it. Just going to the gym for the sake of it will not create a big difference, really. It all is dependant on discipline and lifting properly. If you do not do the reps in the right way, will waste you a lot of time and energy.
According to many surveys, people who have vaped cannabis before working out happen to be able to focus better. Some have asserted it has helped them slowing down on their reps, focusing on the form and engaging the muscles.
Many individuals who do yoga have claimed that mighty mango cbd oil products have helped them deepen their poses, relax better and quiet their brains.
Your workout could be a more enjoyable experience
If you think it might not help you with your performance you maybe can be right. It is obvious that cannabis won't help you directly gaining muscle. Many people don't smoke cannabis believing that it makes them better at their sport. They do it since it makes the whole experience more fun.
For example, when running, many have claimed that it makes them focus better on their own run and have helped them run faster, or at least make them feel that way. It enhanced their energy, enjoyment, and experience. Consequently, increasing enjoyment increases more exercise. Which is really good. We all want to do more exercise.
You could recover faster
There are days whenever we go really hard at the gym and then the next days we feel plenty of pain on the muscles we targeted given that they get sore. Most of the people use post-workout supplements to help the muscles recover as quickly as possible.
According to surveys, many people have said that when they used marijuana as a post-workout it plays a part in reducing the body's inflammatory responses so they would have less pain within the next day.
Studies have shown that CBD (cannabidiol) decreases inflammation and delayed onset muscle soreness. Consequently, this can ease inflammation, pain, and soreness.
Your metabolism could get better
Researchers have shown that the compounds in marijuana help to raise metabolism. According to some studies marijuana users have better carbohydrate metabolic process and in general, are less obese than non-users. Also, there is a better insulin response and have a higher percentage of fasting insulin within their bodies.
Cannabis and anxiety are enemies
Many people suffer from anxiety. Many feel shy and have anxiety prior to doing something new. Being too skinny or just being obese and trying to change that by visiting the gym requires lots of courage. Lots of people have some sort of anxiety before beginning the gym for the first time. Surveys have shown that marijuana helps reducing anxiety with a large margin. When high, it's possible to go to the gym and hit those weights feeling no obstacles ahead.
Cannabis and stereotypes
When you mention cannabis or marijuana people immediately think of laziness. They begin to imagine an individual sprawling on a sofa bed, watching movies or Television shows for hours surrounded by all kinds of snacks. This has changed lately.
Cannabis and the movement culture have recently been paired by people. People have recognized that marijuana not only can make you laugh but also it can motivate you to get up and go to the gym. Taking into account all the benefits above, the way people see cannabis now has changed drastically.
Although the public acceptance of marijuana is continuing to grow, researchers have found it difficult to perform a deep investigation of the impact of cannabis on exercise because of the restrictions on cannabis research. So, obviously it's hard to provide precise information associated with this field.
Anyways the cannabis industry has grown. There are many cannabis brands out there and many cannabis marketing agencies which help those brands go viral.
Summary
As I mentioned above cannabis has different effects on several bodies. At the and of the day we are all different and we all have our preferences. If you're a professional athlete, make sure you take all the concerns into account before trying to do any experiment with cannabis. Always put safety first!
If you just workout to feel better and appear better maybe you should experiment if you like. Especially, if cannabis enables you to feel more like working out, why don't you give it a try.
It is always up to you to decide whether you would like to use it or not but the only thing I would encourage you to do which I am 100% sure it will help you, is to make sure you always get up and go hit the weights.
Benefit from the gym. Make that change you have always wanted and stay healthy!