Menopause is the natural termination of menstrual cycles in females after a certain age. And since there is cessation of the menstrual cycle, the girl stops being fertile. Menopause is really a biological process; it is not an ailment, disease or disorder. This informative article helps you with home remedies that will permit you to control the symptoms related to menopause, and make the transition easier for you.
When women reach a certain age, their pair of ovaries stop making eggs. Also, hormones like estrogen and progesterone which help regulate menstruation and the fertility from the woman, are produced less. Gradually, the menstrual cycles get irregular eventually stopping permanently. If you do not have periods for one whole year, then it is confirmed you have reached menopause.
The age where a woman becomes menopausal is between 45 and 55. The typical age, therefore, is 51. However, you will find exceptions to the case. There are women who have menstrual cycles after 55, there are women who reach menopause before they turn 40.
Many surgical procedures and/or conditions can also cause menopause. These include,
- Hysterectomy
- Chemotherapy
- Radiation therapy
- Primary ovarian insufficiency condition
When a woman is going with the phase of menopause, the levels of estrogen and progesterone fluctuates. This, consequently, causes,
- Hot flashes
- Night sweats
- Tired feet
- Insomnia
- Depression
- Vaginal dryness
- Bladder problems
- Thinning hair
- Dry skin
- Breast pain
- Mood swings
- Memory problems
Generally, there is no need for a treatment for stopping the symptoms associated with menopause. They usually go away themselves. But if it has become unbearable, then you can try these natural home remedies for menopause to deal with these signs or symptoms better.
Home remedies for menopause
Here are the top 10 remedies that will help ease the signs and symptoms linked with menopause.
1. Flaxseed
Flaxseed work wonders on menopause symptoms, especially menopausal flashes. This is because flaxseed contains omega-3 essential fatty acids as well as lignans. Both of these act as phytoestrogens and help against menopausal flashes.
A study published in the 2007 study which was published in the Journal from the Society for Integrative Oncology, shows that ground flaxseed reduces the signs of menopause by more than Half.
Flaxseed improves estrogen levels, which in turn lowers the concentration of hot flashes. It also helps control vaginal dryness.
For the remedy, you will have to take two teaspoons of ground flaxseed every single day. Follow up with a glass or a couple of water. Do not take whole flaxseeds as they are difficult to digest, and might create more problem.
2. Apple Cider Vinegar
To beat the signs and symptoms of menopause, try apple cider vinegar treatment. The unfiltered apple cider vinegar reduces the occurrence as well as intensity of hot flashes. It also lowers the incidence of sweating, which is very common during the phase of menopause.
For the remedy, you have to dilute unfiltered apple cider vinegar. Add a tablespoon from it in a glass of water, and drink this solution once every day to get rid of the toxins. It will also help regulate your hormone production.
3. Soy
Products made of soy treat menopausal symptoms effectively. It is because soy contains flavones which balance hormonal levels. It also helps regulate estrogenic activity.
For the remedy, you have to drink two glasses of soy milk every day. If this does not suit you, then you can try having few slices of soy linseed bread every single day for breakfast.
Try to include more soy products in your daily diet to help reduce occurrence and concentration of hot flashes.
4. Vitamin E
The next home cure on our list is vitamin E. This works effectively on the symptoms of menopause because it provides a substitute for estrogen. This, consequently, controls hot flashes.
According to the NCBI,
“Hot flashes affect as many as 75% of menopausal women. Estrogen reliably reduces the severity of hot flashes and remain the only most effective treatment. Today, however, increasingly more women are seeking alternatives. Rather than hormonal therapy, women are embracing vitamins, and other over-the-counter products for relief from hot flashes.”
Vitamin E also reduces vaginal dryness. You are able to topically apply vitamin E to your genitals as a lubricant to reduce the dryness.
You can also take a 200 IU capsule of e vitamin regularly with your meals. For that dosage, consult a doctor or perhaps your primary health provider.
5. Black Cohosh
Black cohosh is a well-liked ancient remedy that women have used to treat symptoms of menopause. Based on a pilot study that was conducted on 704 menopausal women, the researchers gave 49 per cent from the women black cohosh, and the rest weren't given any remedy. The previous group got relief from the symptoms associated with menopause in a week's time.
Black cohosh flaxseed acts like a phytoestrogen. It also contains salicylic acid. This acid is anti-inflammatory, and so relieves the pain in no time. Usually, women also go through depression when they are menopausal as it is a huge transition for them, biologically and emotionally. Black cohosh is known to treat these feelings of depression.
For the remedy, you can take black cohosh supplements. For that correct dosage, consult a physician or your primary healthcare provider.
If you have a liver disease, then you should avoid black cohosh.
6. Chasteberry
Another popular natural treatment for menopause symptoms involves chasteberry. The herb works well on these signs since it balances the release of estrogen and progesterone by providing nutrition and strengthening the endocrine system.
The symptoms that chasteberry helps relieve are menopausal flashes, sweating, vaginal dryness and depression.
For the remedy, you need to dilute minced chasteberry herb by adding a teaspoon of it in a cup of hot water. Cover the glass so that the herb can steep. After 10 mins, strain and drink the solution. You need to have three cups of this, every single day.
7. Cinnamon
The next remedy is cinnamon, that is commonly used by Chinese herbalists to assist lower the occurrence and concentration of anxiety. It treats moodiness, helps with depression, both very common among women who are going through menopause.
You can increase cinnamon in your daily diet by introducing into your cooking. You can also take herbal teas, or baked goods with cinnamon inside it.
8. Acupuncture
The last remedy on our list is acupuncture. It is a very ancient therapy that can help rebalance or reorient the body. It is known to assist menopausal women by reducing menopausal flashes and anxiety.
According to the British Acupuncture Council,
“Women seeking acupuncture for relief of symptoms linked to the menopause may suffer from a number of symptoms that may present in a configuration that is unique to them. One of the strengths of acupuncture is in the tailoring of treatment to that particular unique individual.”
If you plan to get acupuncture done, then make sure to do it from an experienced therapist, one who is trained in this art.
Additional strategies for menopause symptoms
Here are some additional tips that will help you deal with the symptoms associated with menopause.
- You have to observe closely what triggers your hot flashes. Once you have determined what it is, avoid it.
- Drink a glass of cold water whenever you experience an episode hot flashes.
- You can consult with your health care provider and take vitamin b complex supplements.
- Your body needs vitamin D. Best source? Morning hours rays of the sun. Try to expose the body to the rays of the sun during sunrise not less than 10 minutes.
- Obesity can also cause more complications during menopause. You may consider getting fitter.
- Avoid eating a large meal before you hit the bed at night/
- You can instead drink something warm before sleeping, something like a cup of warm milk. This can induce better sleep.
- Sleep is essential to feel well rested.
- To decrease vaginal dryness, use lubricants that are water-based or moisturizers.
- You have to stay sexually active during this period to boost the flow of blood to the vagina.
- Avoid caffeinated and/or aerated drinks for some time.
- Also avoid alcohol or nicotine.
If despite trying these home remedies the symptoms of menopause are not controlled, then you need to consult a doctor. Also you can take these natural treatments in addition to the medicines prescribed by the doctor.
That is all we have on today's post on natural home remedies for menopause in women. Was this beneficial? Will you be recommending it to others too? If you have some remedies that you'd like to share with us, then please so in the comment section below.
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