Coffee For Hair: Benefits, How To Use, And Precautions

sportandhealthy

2 years ago

Morning coffee is the ultimate energizer most of us need. But, did you know that coffee is also good for your hair? Applying coffee to your hair can promote hair growth! Moreover, anecdotal evidence suggests that it is good for your hair health. The caffeine present in coffee also prevents hair loss, enriches the hair color, and makes your hair shiny and smooth. This article discusses the benefits of coffee for hair, how to use it, and a few safety precautions you need to take. Read on to get all the information here!

In This Article

Is Coffee Good For Your Hair?

Yes, coffee is good for your hair in many ways. It benefits your hair as it has many nutrients and vitamins that your hair needs. From preventing hair loss to supporting healthy and strong hair growth, it does wonders for your hair. Check out all the benefits of coffee for hair in the next section.

Benefits Of Using Coffee On Your Hair

1. Stimulates Hair Growth

Did you know that the matrix cells in a healthy hair follicle divide every 39 hours? The caffeine in coffee stimulates these matrix cells to divide, which in turn, stimulates the growth of hair (1). Also, caffeine contains antioxidants that reduce trans epidermal water loss and stimulate healthy hair cell production (2). Researchers also observed that drinking coffee for hair growth can increase follicles in both females and males.

The hair matrix is a critical part of the hair follicle structure. It produces keratin – a major protein that makes your hair. A research study conducted in Germany found that caffeine stimulates the proliferation of keratinocytes (3). Furthermore, since caffeine is a stimulant, it also increases blood circulation to the hair follicles, which can enhance hair shaft elongation.

2. Prevents Hair Loss

If you have weak hair follicles, you may face abnormal hair loss and baldness. Coffee stimulates hair follicles and fights against the loss of hair. You can witness hair loss with age, and it affects both males and females. The topical application of caffeine formulation has been found to reduce hair loss and promote regrowth (4).

In males, baldness occurs mostly due to the sex hormone, dihydrotestosterone (DHT). It damages the hair follicles and leads to hair loss. Caffeine blocks the effects of DHT in male hair follicles (5). It also prolongs the anagen (hair growth) phase. Women with high DHT levels also experience hair loss and can overcome this problem with coffee.

3. Promotes Healthy And Shiny Hair

The antioxidant properties and nutrients of caffeine strengthen the hair follicles and, thus, add shine to your hair (6). Anecdotal evidence suggests that rinsing your hair with coffee reduces the dullness of hair and makes it smoother. This can also reduce frizz and revive your hair’s appearance.

You might think that caffeine has a drying effect on your hair because of its diuretic effect. But, on the contrary, it does not strip away the natural oils when you apply it to your hair. It helps your hair retain its moisture and natural shine. Furthermore, it increases blood circulation and helps the nutrients reach the roots of the hair, resulting in healthy and shiny hair.

4. Darkens Your Hair

If you want to dye your gray hair or darken your hair color naturally, a coffee rinse is the best option. Coffee stains your hair with its dark color. It is also a quick fix to hide your gray hair. Use strong coffee for the best results.

Listed in the next section are a few ways to use coffee to improve hair health. Check them out!

How To Use Coffee For Hair Growth?

1. Coffee Rinse For Hair Growth

If you are looking to dye your hair to hide gray strands, prevent hair loss, or improve the shine of your tresses, a coffee rinse is your savior. Making a coffee rinse at home is simple.

What You Need

Brewed and cooled coffee – 2 to 4 cups
Spray bottle
Shower cap

What To Do

Depending on the length of your hair, pour 2 to 4 cups of brewed coffee into a spray bottle. Make sure that it has cooled down completely before you do so.
Spray the brewed coffee on your wet hair, making sure to saturate all your hair strands.
Massage the coffee into your scalp for a few minutes.
Put on a shower cap and allow the rinse to sit on your hair and scalp for 20 minutes.
For an extra layer of moisture, you can mix the brewed coffee with your favorite leave-in conditioner before applying it to your hair.
Rinse off the coffee from your hair with cold or lukewarm water.

Which Is Better: Drinking Coffee or Applying Caffeine Topically?

Applying coffee topically is the safest way to stimulate hair growth and improve hair health. To get the same stimulating effects by drinking coffee, you would need to consume around 50 to 60 cups of coffee a day, which is not recommended (7).

2. Coffee Hair Mask

What To Do

Ground coffee – 2 teaspoons
Honey – 1 tablespoon
Carrier oil (olive oil or coconut oil) – 1 tablespoon

What To Do

Mix the three ingredients well to make a smooth paste.
Apply this mixture to your scalp and scalp.
Cover your hair with a shower cap and leave it on for 20 minutes.
Rinse off the hair mask with lukewarm water.

3. Use Intense Thickening Shampoo

Washing and conditioning your hair with caffeine-based shampoos give your hair a fuller and more voluminous appearance. These shampoos are enriched with hyaluronic acid and biotin that help stimulate the hair follicles and improve hair density.

4. Make A Conditioner

This is a simple hack using coffee for hair growth. You can create a moisturizing conditioner with brewed coffee. For this, all you need to do is rinse your hair with a mild sulfate-free shampoo. Squeeze out any extra water and apply brewed coffee all over your hair. Leave it on for 5-10 minutes before rinsing it off with lukewarm water.

5. Use Caffeine Hair Serum For Hair Density

Finish your caffeine hair care routine with a caffeine serum that is formulated to help you achieve visibly thicker, healthier, and fuller hair.

Now that you know how to use coffee for your hair, let’s check out the precautions to be taken while using it on your hair.

Precautions

Use unflavored coffee for your hair rinse. Anything with added flavor or an instant coffee mix will have extra sugar and is likely to be less potent.
Don’t use hot coffee on your scalp. Wait until it cools down completely before applying it to your hair.

The jury is out, and the verdict is in –⁠ there are many advantages to using coffee for hair care. Coffee contains nutrients that replenish your hair strands. It stimulates hair growth, prevents hair loss, and improves the overall health and appearance of your tresses.

Coffee can also be used as a natural hair dye to darken hair. You can use it as a rinse or add it to a hair mask, shampoo, conditioner, or serum to attain its hair care benefits. Coffee is mostly safe for your hair and scalp. But, it is advised not to use flavored or hot coffee on your hair.

Frequently Asked Questions

Can coffee damage your hair?

If you leave coffee powder in your hair for too long, it might clog your hair follicles. So make sure to wash it off with water and shampoo.

How long should I leave coffee in my hair?

You can leave coffee in your hair for about an hour. If you want to stain your hair, leave coffee in your hair for 2-3 hours. But wash it off with warm water and a mild shampoo.

Can coffee make the hair gray?

No, coffee does not cause graying. It improves hair health, growth, color, and feel.

Can I mix coffee with shampoo?

Yes, you can mix coffee with shampoo to attain its hair-improving benefits. You can also buy hair care products, like shampoos, serums, and masks containing coffee extracts.

Sources

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

An Open-Label Randomized Multicenter Study Assessing the Noninferiority of a Caffeine-Based Topical Liquid 0.2% versus Minoxidil 5% Solution in Male Androgenetic Alopecia
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5804833/
Caffeine improves barrier function in male skin
https://pubmed.ncbi.nlm.nih.gov/18489298/
Differential effects of caffeine on hair shaft elongation matrix and outer root sheath keratinocyte proliferation
and transforming growth factor-β2/insulin-like growth factor-1-mediated regulation of the hair cycle in male and female human hair follicles in vitro
Caffeine and Its Pharmacological Benefits in the Management of Androgenetic Alopecia: A Review
https://pubmed.ncbi.nlm.nih.gov/32599587/
Can Beverages Grow Hair on Bald Heads?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358932/
Antioxidant Property of Coffee Components: Assessment of Methods that Define Mechanisms of Action
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6270823/
Spilling the Beans: How Much Caffeine is Too Much?
https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much

Key Takeaways

Coffee is loaded with many nutrients and vitamins, making it an attractive natural option for maintaining healthy hair.
You can use coffee to prevent hair loss, keep your hair smooth, and make it look more vibrant.
If you want to make the most of this ingredient, you can incorporate it into your DIY hair masks, shampoos, and conditioners.
Make sure to use only unflavored coffee on your hair.

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