Just the sound of the word “diet” can invoke feelings of hunger, frustration or dread. We often think of dieting as a chore, or perhaps a punishment for our behavior that makes us hate the “solution.” With that mindset, it’s hard to stay motivated and in line with our healthy routines.
The Role of Exercise
Exercise is usually one of those “chores.” Having to wake up at the crack of dawn to go for a run before work? No thank you! Few of us look forward to a sweaty, challenging workout whenever we think about things like burning calories and working off that extra cookie from lunch.
But more than a weight-loss tool, exercise is a core aspect of our well-being. Maybe it’s time we re-think the word. Physical activity is necessary for our body to operate at its best. We want it to stay healthy, as it gives us the following health benefits:
- Increased energy and a heightened mood
- Better sleep quality and duration
- Lowered blood pressure level and cholesterol
- Reduced risk for various chronic diseases
- Strengthened bones, muscles and joints
- Assistance with weight-loss and management
- Shortened recovery periods after illness/injury
Make Exercise a routine You Stick to
It goes without saying that physical activity should be a part of all our lives — not just for those of trying to get rid of a few pounds or even a significant amount of weight. Wherever you are at in your health and/or weight loss journey, you should aim for a minimum of 150 minutes of exercise per week, according to the Centers for Disease Control (CDC).
It’s been postulated that on average, it takes about Thirty days to break a habit. However, it might take twice as long to create a new one. Need help making physical activity a habitual part of your lifestyle that you can’t go without? Consider these tips for long-term success:
- Pencil your workouts into a part of your daily and weekly calendars.
- Incorporate activities you undoubtedly enjoy doing, like hiking, kayaking or dancing.
- Set your reminder to get up, get moving and get active.
- Lay out your fitness gear if you are considering doing a structured workout.
- Switch-up your activities so the “work” doesn’t get boring.
- Make time for you to get moving with friends, family and fitness buddies.
- Start small with physical activity and progress as you go.
Want more advice on turning exercise into a habit you won’t break? CLICK HERE to see a previous post from the Your Weight Matters Blog.