Point blank, not everyone is a gym rat. Many people live for the gym, looking forward to every sweat session and feeding off the high energy of others nearby with shared goals. But for others, simply stepping foot inside the gym is a daunting experience — and perhaps even more so if you’ve got a significant amount of weight that you’re trying to lose.
Facing Your Fitness Fears
There’s no problem with steering clear of the gym if it’s simply not your style. Many people prefer the quiet solitude that belongs to them homes/neighborhoods vs a crowded gym with a lot going on.
But if you’re avoiding the gym because you’re nervous, intimidated or doubtful of yourself — and you secretly wish to join the hype — perhaps it’s time for you to face your fitness fears and hop on in.
What a Gym Can provide You:
Gyms are popular because they offer an impressive amount of equipment, services and amenities to help those of all sizes and fitness levels meet their health goals. Don’t let your anxiety about stepping in prevent you from reaping a host of big benefits:
- Versatility – Get a killer workout utilizing a variety of different machines and equipment.
- Group Fitness – Socialize, sweat it out, correct your form and discover accountability.
- Community – Energize by exercising in the company of others with common goals.
- Personal Trainers – Buy a plan or session to achieve guidance toward your goals.
- Bonus Amenities – Many gyms offer saunas, hydro-massage stations and more.
Jumping in: Quick Tips
While gyms possess a lot to offer, they can understandably still be jolting for a new-timer or someone who’s been from the wagon for a long period of time. If you’re wanting to get into the swings of things at the gym but are not sure where to start, think about these quick tips.
- Memberships: Join on the promo sale for discounts or choose a limited membership level. The concept is to help you get the hang of a gym without wasting any high fees.
- Time of Day: Avoid big crowds by exercising early in the morning or later at night.
- Splurge on Gym Clothes: A new wardrobe can be a motivating confidence boost.
- Meet with a Trainer: Trainers exist to help you confront your fears, learn more about your body and get on a fitness track that will help you meet your goals.
- Try a Beginner’s Class: If you’re not prepared to navigate the gym on your own, hop inside a class that is beginner friendly to warm up to the experience.
- Bring a Loved One: A buddy, family member, spouse or co-worker may help you feel more comfortable and encourage you to try something that feels scary.
- Take Time to Explore: If you’re not sure what a piece of equipment does or how to use it, ask someone to show you and take your time getting used to what’s available.
Embrace Company
One on most difficult barriers to jumping right into a gym routine is ditching your solo workouts to be among the company of others. Should you struggle with self-confidence or you have introverted personality traits, gyms can feel overwhelming. But however, remember that making gym buddies can give you that extra dose of accountability to keep you on track — as well as support, tips for technique and much more. Maybe it’s time to step outside your comfort zone!