We are halfway through the first quarter of this year. Are you keeping up with your brand-new Year's resolutions so far? Perhaps the most common promise at the start of the year is to live a healthier and more active lifestyle. Why is it so difficult to do it? Did you know you could make working out at home part of your routine? We develop so many excuses:
- Gym memberships are too expensive.
- We just don't have the time.
- We don't have anyone to workout with.
- We just have no idea where to start.
- I am embarrassed to workout in the club.
Now these are some of the most common reasons we keep telling ourselves. Although some of them may be valid depending on your current situation, it is still easy to solve most of your problems, especially the last one. Workouts do not have to be embarrassing especially for beginners.
If you don't feel comfortable carrying a 5-pound dumbbell next to a 6-foot gym rat while carrying out a 200-pound deadlift, don't worry. You may consider working out in the comfort of your own home. A lot of home equipment has gotten cheaper in the last few years.
Start Simple
According to an
article in the American Heart Association,
probably the most common barriers to getting fit may be the lack of equipment. Before
starting your rigorous fitness routine, you can start small by just getting
in to the habit of moving more. Choose 30-minute walks in your neighborhood,
walk your dog, or dance to your favorite song in the morning. As you slowly
build the habit of smoking of increasing your heart rate, you are well on your way to a fitter
lifestyle.
Jump everyday
According towards the popular website
LiveStrong, jumping has extraordinary health advantages and it is a great
cardiovascular activity that needs no gym equipment. There are a variety of
workouts on YouTube that you can follow. In particular, there's a growing
community of jumping rope fans. Jumping rope for 30-minutes each day is said to have
more benefits than running on the treadmill for the same amount of time. Best
of, you can get a good speed jump rope for as low as $10!
Invest in good home exercise space equipment
If you have cash to spend, it is smart to invest in your own home gym as there is already a ton of equipment out there that will not take up a lot of space in your apartment. Best of all, they can be within your budget! You can get equipment with multiple exercises incorporated as low as $300. You can compare prices and brands by logging on to websites like Home Gym Reviewed where you can get honest recommendations so you can decide which ones are best suited to your needs.
You are your own gym
Don't have the budget for a home gym?
You can test several bodyweight exercises. Every day, challenge you to ultimately do
100 reps of the certain bodyweight exercise such as air squats, push-ups,
pull-ups, sit-ups or lunges. Pair this having a jump rope routine for a more
intense, fat-burning workout. This cost absolutely zero dollars and you may do
it everywhere even when you are travelling for work.
Incorporate your chores
Doing chores may be the easiest way of
getting into exercise. Did you know that 20 minutes of vacuuming is equivalent to walking
a mile? You'll know this is true if you check out the
facts here: https://www.goodhousekeeping.com/uk/house-and-home/declutter-your-home/a559397/household-chore-burns-most-calories/.
Do you also know that doing grocery
shopping for 30 minutes at least twice a month for just one year can be equal to
running a marathon? Having your chores as your regular workout eliminates your
excuse that you just don't have time because you have to do them.
Join an online fitness community
When looking to get fit, it is best to
always be in the company of like-minded people. Social media is your best
friend. There are online groups that provide absolutely free workout videos,
diet recipes, and tips about how to achieve your goals. Best of all, these
recommendations originate from people who can relate to your present weight issues
and may have already overcome them.
Working out at home does not have to be
difficult and expensive. Convince yourself that you can do it which
achieving your goals is possible. Six months from now, you will begin looking
at yourself differently. All you need is to take that first step!