{"id":3894,"date":"2023-01-16T13:50:22","date_gmt":"2023-01-16T13:50:22","guid":{"rendered":"https:\/\/sportandhealthy.com\/?p=3894"},"modified":"2023-01-16T13:50:22","modified_gmt":"2023-01-16T13:50:22","slug":"recipe-nutritious-summer-cooler-aam-panna","status":"publish","type":"post","link":"https:\/\/sportandhealthy.com\/?p=3894","title":{"rendered":"Recipe: Nutritious Summer Cooler &#8211; Aam Panna"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Nutritious Summer Cooler &#8211; Aam Panna<\/h2>\n<p>Indian summers are hot and dry. These times need a delicious homemade drink that might help you beat the heat. Here&#039;s a recipe for Nutritious Summer Cooler &#8211; Aam Panna, which not only tastes great but also delivers a few nutrients to the body.Print RecipePin Recipe Prep Time 10 mins Course Drinks   Servings 2 glass <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">1&#032;cup&#032;Raw mango, peeled and cut <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">1\/2&#032;cup&#032;Jaggery powder <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">10&#032;Saffron strands soaked in a tbsp water<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">1\/2&#032;tsp&#032; Cardamom powder <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">1\/4&#032;tsp&#032;Black salt <\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25808-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Boil the mangoes until soft on the inside and the skin turns discoloured.<\/li>\n<li id=\"wprm-recipe-25808-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> When the mangoes are cool enough to handle, remove the skin and squeeze out the pulp.<\/li>\n<li id=\"wprm-recipe-25808-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">In a large mixing jar blend mango pump, jaggery powder, saffron water, cardamom powder, black salt with 2 cups of water.<\/li>\n<li id=\"wprm-recipe-25808-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Fill the glasses with ice and pour the panna over it.<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/B_1vMvHj0vA\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword mango, saffron<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Nutritious Summer Cooler &#8211; Aam Panna Indian summers are hot and dry. These times need a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3895,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[122,121],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/3894"}],"collection":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3894"}],"version-history":[{"count":0,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/3894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/media\/3895"}],"wp:attachment":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}