{"id":3972,"date":"2023-03-31T13:50:22","date_gmt":"2023-03-31T13:50:22","guid":{"rendered":"https:\/\/sportandhealthy.com\/?p=3972"},"modified":"2023-03-31T13:50:22","modified_gmt":"2023-03-31T13:50:22","slug":"recipe-egg-spinach-muffin","status":"publish","type":"post","link":"https:\/\/sportandhealthy.com\/?p=3972","title":{"rendered":"Recipe: Egg &#038; Spinach Muffin"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Egg &#038; Spinach Muffin<\/h2>\n<p>&quot;You can easily have a delicious and nutritious protein-packed breakfast on-the-go with a little planning. Simply by following this recipe, you can fill up on your fibre, iron and protein budget. Eggs are nutrient-dense superfoods that are high in critical vitamins and include all nine essential amino acids, making them a complete protein source and one of the world&#039;s most nutritious foods. An egg provides practically all of the elements you need to stay healthy, from proteins to vitamins and minerals.Consuming spinach has been shown to improve blood glucose control in diabetics, reduce cancer risk, and improve bone health. This vegetable also contains minerals and vitamins that provide a variety of health benefits.&quot;Print RecipePin Recipe Prep Time 25 mins Course Snack   Servings 1 pieceCalories 68 kcal <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">4&#032;large&#032; Eggs, beaten<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">A large Pinch of Salt<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">1\/2&#032;tsp&#032; Black Pepper<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">1\/4&#032;cup&#032;Fresh Spinach, Chopped<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">50&#032;gms&#032;Cherry Tomatoes<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\">1\/3&#032;cup&#032; Mozzarella Cheese<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\">1&#032;tbsp&#032; Virgin Olive Oil<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25580-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> Combine 4 large beaten eggs, a large pinch of salt, 1\/2 teaspoon black pepper, 1\/4 cup fresh spinach, 50 gms chopped cherry tomatoes, 1\/3 cup Mozzarella cheese, and 1 tablespoon virgin olive oil in a mixing bowl, stir well, and pour into a muffin mould.<\/li>\n<li id=\"wprm-recipe-25580-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Bake for 20 minutes at 200\u00b0C and enjoy your freshly baked nutritious muffins!<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B1Tv4c5CCJQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword Eggs, muffins, spinach<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Egg &#038; Spinach Muffin &quot;You can easily have a delicious and nutritious protein-packed breakfast on-the-go with&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3973,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[122,121],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/3972"}],"collection":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3972"}],"version-history":[{"count":0,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/3972\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/media\/3973"}],"wp:attachment":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}