{"id":3976,"date":"2023-04-03T13:50:22","date_gmt":"2023-04-03T13:50:22","guid":{"rendered":"https:\/\/sportandhealthy.com\/?p=3976"},"modified":"2023-04-03T13:50:22","modified_gmt":"2023-04-03T13:50:22","slug":"recipe-spiced-pumpkin-soup","status":"publish","type":"post","link":"https:\/\/sportandhealthy.com\/?p=3976","title":{"rendered":"Recipe: Spiced pumpkin soup"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Spiced pumpkin soup<\/h2>\n<p>Pumpkins are a powerhouse of vitamins and nutrients.It is high in vitamin A, which aids in the improvement of vision. It&#039;s low in calories, so it&#039;ll help you lose weight while keeping you satisfied for longer.Many people consider pumpkins to be nothing more than a Halloween decoration, a pie filling. However, this plump, nutritious orange squash vegetable from the squash family may need to be reconsidered&quot;Print RecipePin Recipe Prep Time 20 mins Course Soup   Servings 1 BowlCalories 146 kcal <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">3&#032;cups&#032;Red Pumpkin cubes<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">1&#032;tsp&#032;Olive Oil<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">1\/4&#032;cup&#032;Onions chopped<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">1&#032;tsp&#032;Garlic chopped<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">1\/2&#032;tsp&#032; Cinnamon Powder<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\">1\/4&#032;tsp&#032;Nutmeg Powder<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\">1\/2&#032;tsp&#032;Jeera Powder<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\">To taste, Salt and Pepper<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\">1&#032;tsp&#032;Dried Thyme or Oregano<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\">1&#032;cup&#032;Thin Coconut Milk<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25380-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Heat the 1 tsp olive oil in a large nonstick skillet, then add the 1\/4 cup chopped onions and garlic and cook for 1 minute over medium heat.<\/li>\n<li id=\"wprm-recipe-25380-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Add the 3 cups red pumpkin cube and cook for 3 minutes over medium heat.<\/li>\n<li id=\"wprm-recipe-25380-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Combine 4 cups boiling water, salt, nutmeg powder, 1\/2 tsp jeera powder, 1\/2 tsp cinnamon powder, and pepper in a large mixing bowl.<\/li>\n<li id=\"wprm-recipe-25380-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Cover with a lid and simmer for 10 minutes over medium heat, stirring regularly.<\/li>\n<li id=\"wprm-recipe-25380-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Turn off the heat and set aside to cool. Blend in a mixer until smooth once it has cooled.<\/li>\n<li id=\"wprm-recipe-25380-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Return the mixture to the deep pan, add the 1tsp dried thyme or oregano, as well as the coconut milk, and stir well. Cook for 2 to 3 minutes, stirring periodically. ?Serve hot!<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B9-8wSqitpA\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword coconut milk, pumpkin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Spiced pumpkin soup Pumpkins are a powerhouse of vitamins and nutrients.It is high in vitamin A,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3977,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[122,121],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/3976"}],"collection":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3976"}],"version-history":[{"count":0,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/3976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/media\/3977"}],"wp:attachment":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}