{"id":3980,"date":"2023-04-07T13:50:22","date_gmt":"2023-04-07T13:50:22","guid":{"rendered":"https:\/\/sportandhealthy.com\/?p=3980"},"modified":"2023-04-07T13:50:22","modified_gmt":"2023-04-07T13:50:22","slug":"recipe-apple-banana-smoothie","status":"publish","type":"post","link":"https:\/\/sportandhealthy.com\/?p=3980","title":{"rendered":"Recipe: Apple banana smoothie"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Apple banana smoothie<\/h2>\n<p>&quot;An apple a day keeps the doctor away and it also safeguards the body from\u00a0cardiovascular diseases and increase immunity. Alongside that, the potassium-rich fruit, banana\u00a0has digestive, cardiovascular, and weight-loss benefits. Most people who dislike fruits prefer milkshakes or juice. Milkshakes are high in sugar, making them a poor choice, and juice does not fill you up. So smoothies are always an option.This rich, delicious apple banana smoothie recipe is quick and easy to make, and it will quench your thirst and even hunger!&quot;Print RecipePin Recipe Prep Time 5 mins Course Drinks   Servings 1 glassCalories 156 kcal <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">1&#032;medium &#032;Apple, peeled and chopped<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">1\/2&#032;large&#032;Frozen Banana<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">1\/2&#032;cup&#032; low fat Milk<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">2&#032; Ice Cubes, optional<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25587-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Add 1 medium peeled and chopped apple with 1\/2 large frozen banana to the blender <\/li>\n<li id=\"wprm-recipe-25587-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Add 1\/2 cup low fat milk and blend until smooth.<\/li>\n<li id=\"wprm-recipe-25587-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> Pour it into a glass with ice cubes if desired and slurp!<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B1JZum6iZFf\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword Apple, Banana<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Apple banana smoothie &quot;An apple a day keeps the doctor away and it also safeguards the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3981,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[122,121],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/3980"}],"collection":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3980"}],"version-history":[{"count":0,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/3980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/media\/3981"}],"wp:attachment":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}