{"id":3984,"date":"2023-04-13T13:50:22","date_gmt":"2023-04-13T13:50:22","guid":{"rendered":"https:\/\/sportandhealthy.com\/?p=3984"},"modified":"2023-04-13T13:50:22","modified_gmt":"2023-04-13T13:50:22","slug":"recipe-sweet-potato-fries","status":"publish","type":"post","link":"https:\/\/sportandhealthy.com\/?p=3984","title":{"rendered":"Recipe: Sweet Potato Fries"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">sweet potato fries<\/h2>\n<p>&quot;Sweetpotatos are high in nutrients and is an excellent source of beta carotene, an antioxidant that is very effective at raising vitamin A levels in the blood, especially in children.This Baked Sweet Potato Fries recipe is delicious and are a better option than french fries. They&#039;re simple to make and have a sweet and salty flavour. Furthermore, they are more nutrient-dense and enjoyed by people of all ages.&quot;Print RecipePin Recipe Prep Time 40 mins Course Snack   Servings 100 gCalories 114 kcal <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">Parchment paper <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">2&#032;Sweet Potatoes<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">1&#032;tbsp&#032; Olive Oil<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">1\/4&#032;tsp&#032;Salt<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">1\/4&#032;tsp&#032;Pepper<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25583-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Cut your 2 sweet potatoes that are about 1\/4-inch wide.<\/li>\n<li id=\"wprm-recipe-25583-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Soak these potatoes for at least 30 minutes in cold water. After that, rinse, drain, and dry.<\/li>\n<li id=\"wprm-recipe-25583-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Toss the sweet potatoes equally with olive oil in a dry basin or ziplock bag.<\/li>\n<li id=\"wprm-recipe-25583-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> Finally, place the fries on a parchment-lined baking sheet and spread them out evenly.<\/li>\n<li id=\"wprm-recipe-25583-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Bake in a preheated oven at 180 C, turning once in between for 15 to 20 mins.<\/li>\n<li id=\"wprm-recipe-25583-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> Be careful to remove the pan halfway through and turn the fries.<\/li>\n<li id=\"wprm-recipe-25583-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Remove the baking sheet from the oven, generously season the fries with 1\/4 tspsalt, 1\/4 tsp pepper and set aside for another 3-5 minutes.ENJOY! Then immediately serve and enjoy!<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B1OlCcSC_Ex\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword baked, sweet potatao<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe sweet potato fries &quot;Sweetpotatos are high in nutrients and is an excellent source of beta carotene,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3986,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[122,121],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/3984"}],"collection":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3984"}],"version-history":[{"count":0,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/3984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/media\/3986"}],"wp:attachment":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}