{"id":3994,"date":"2023-04-20T13:50:22","date_gmt":"2023-04-20T13:50:22","guid":{"rendered":"https:\/\/sportandhealthy.com\/?p=3994"},"modified":"2023-04-20T13:50:22","modified_gmt":"2023-04-20T13:50:22","slug":"recipe-protein-bar","status":"publish","type":"post","link":"https:\/\/sportandhealthy.com\/?p=3994","title":{"rendered":"Recipe: Protein bar"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Protein bar<\/h2>\n<p>It is common for people to consume protein bars for various reasons, including gaining muscle mass, losing weight, as a meal replacement after working out, curbing hunger, and boosting their energy. As an easy way to increase their protein intake, or simply for the taste. If you&#039;re still buying protein bars from the store, this quick and easy vegan protein bar recipe may alter your life forever. Print RecipePin Recipe Prep Time 15 mins Course Snack   Servings 100 gmsCalories 482 kcal <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">1\/2&#032;cup&#032;oats powdered<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">1&#032;tbsp&#032; chia seeds<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">1&#032;tbsp&#032;flax seeds<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">1&#032;tbsp&#032; sesame seeds <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">1&#032;tbsp&#032;cocoa powder (optional) <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\">A pinch of sea salt<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\">1&#032;cup&#032;dates, pitted and chopped<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25373-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Combine 1\/2 cup powdered oats, 1 tablespoon chia seeds, and 1 tablespoon flax seeds in a mixing bowl.<\/li>\n<li id=\"wprm-recipe-25373-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> Then add, 1 tablespoon sesame seeds, 1 tablespoon cocoa powder (optional), a sprinkling of salt, and 1 cup pitted and sliced dates<\/li>\n<li id=\"wprm-recipe-25373-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Mix to make a dough<\/li>\n<li id=\"wprm-recipe-25373-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> Flatten the dough into a level tray<\/li>\n<li id=\"wprm-recipe-25373-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Slice into log like pieces.<\/li>\n<li id=\"wprm-recipe-25373-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Keep it in the fridge and serve it.<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B_M-Zm-iEM1\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword almond, dates, oats<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Protein bar It is common for people to consume protein bars for various reasons, including gaining&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3995,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[122,121],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/3994"}],"collection":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3994"}],"version-history":[{"count":0,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/3994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/media\/3995"}],"wp:attachment":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}