{"id":4010,"date":"2023-05-06T13:50:22","date_gmt":"2023-05-06T13:50:22","guid":{"rendered":"https:\/\/sportandhealthy.com\/?p=4010"},"modified":"2023-05-06T13:50:22","modified_gmt":"2023-05-06T13:50:22","slug":"recipe-mushroom-stuffed-omelette","status":"publish","type":"post","link":"https:\/\/sportandhealthy.com\/?p=4010","title":{"rendered":"Recipe: Mushroom stuffed omelette"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Mushroom stuffed omelette<\/h2>\n<p>Mushrooms are a low-calorie food that is high in nutrients. They&#039;ve long been recognised as an important part of any diet due to their high concentration of health-promoting vitamins, minerals, and antioxidants. However, combining these healthy foods with eggs, which contain 13 essential vitamins and minerals, provides key sources of important nutrients that are required as part of a healthy diet to help you be at your best every day.Print RecipePin Recipe Prep Time 10 mins Course Side Dish   Servings 1 pieceCalories 178.3 kcal <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">1\/4&#032;cup&#032; Onion<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">1&#032;cup&#032; Mushrooms, chopped<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">1\/2&#032;Tomato, chopped<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">3&#032;egg whites, beaten<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">1&#032;Garlic Clove, chopped<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\">Salt and Pepper to taste<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\">2&#032;tsp&#032; Butter<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25571-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Melt butter and saut\u00e9 1\/4 cup onion, 1\/2 tomato, and 1 garlic clove.<\/li>\n<li id=\"wprm-recipe-25571-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Cook for a minute after adding the 1 cup chopped mushrooms.<\/li>\n<li id=\"wprm-recipe-25571-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> Season the mushroom with salt and pepper.<\/li>\n<li id=\"wprm-recipe-25571-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Make an egg white omelette with 3 egg whiten beatean. <\/li>\n<li id=\"wprm-recipe-25571-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> Fill the omlette with the mushroom stuffings, fold it in half, and enjoy a nutritious meal!<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B1WQ6Djihpl\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword Mushroom, omlette<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Mushroom stuffed omelette Mushrooms are a low-calorie food that is high in nutrients. They&#039;ve long been&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4011,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[122,121],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/4010"}],"collection":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4010"}],"version-history":[{"count":0,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/4010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/media\/4011"}],"wp:attachment":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}