{"id":4018,"date":"2023-05-15T13:50:22","date_gmt":"2023-05-15T13:50:22","guid":{"rendered":"https:\/\/sportandhealthy.com\/?p=4018"},"modified":"2023-05-15T13:50:22","modified_gmt":"2023-05-15T13:50:22","slug":"recipe-grilled-tofu","status":"publish","type":"post","link":"https:\/\/sportandhealthy.com\/?p=4018","title":{"rendered":"Recipe: Grilled tofu"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Grilled tofu<\/h2>\n<p>&quot;An amazing protein source for a plant-based diet is tofu. Despite having a low calorie count, it is a fantastic source of calcium and iron. Additionally, it contains a lot of isoflavones, which have been associated with lower incidences of cancer and heart disease.A portion of grilled tofu can be choice if you are looking for something lift, yet flavourful. This recipe of\u00a0tofu that has been charred to perfection, and then coated with a sweet and flavorful marinade. So, try this if you love your tofu.&quot;Print RecipePin Recipe Prep Time 25 mins Course Side Dish   Servings 1 bowlCalories 94.7 kcal <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">1&#032;cup&#032;Tofu, cubed<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">1\/4&#032;cup&#032; Lemon Juice<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">1&#032;tbsp&#032; Olive Oil<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">Coriander Leaves<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">2&#032;cloves&#032;Garlic, minced<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\">1\/4&#032;tsp&#032;Cayenne Pepper<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\">2&#032;tsp&#032;Chilli Powder<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\">1&#032;tsp&#032;Salt<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\">1&#032;tsp&#032; Pepper Powder<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25453-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> To make a marinade, combine 1\/4 cup lemon juice, 1 tablespoon olive oil, 2 chopped garlic cloves, 1\/4 teaspoon cayenne pepper, 2 teaspoons chilli powder, 1 teaspoon salt, and 1 teaspoon pepper powder.<\/li>\n<li id=\"wprm-recipe-25453-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Toss the tofu into the marinade<\/li>\n<li id=\"wprm-recipe-25453-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Cover and chill for 15 to 60 minutes.<\/li>\n<li id=\"wprm-recipe-25453-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Grill the tofu for 10 to 15 minutes into the grilling pan or, turning it occasionally, on a griddle that has been lightly greased.<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B1wIotwiNIA\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword grill, tofu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Grilled tofu &quot;An amazing protein source for a plant-based diet is tofu. Despite having a low&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4019,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[122,121],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/4018"}],"collection":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4018"}],"version-history":[{"count":0,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/4018\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/media\/4019"}],"wp:attachment":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}