{"id":4110,"date":"2023-08-16T13:50:22","date_gmt":"2023-08-16T13:50:22","guid":{"rendered":"https:\/\/sportandhealthy.com\/?p=4110"},"modified":"2023-08-16T13:50:22","modified_gmt":"2023-08-16T13:50:22","slug":"recipe-oats-on-the-go","status":"publish","type":"post","link":"https:\/\/sportandhealthy.com\/?p=4110","title":{"rendered":"Recipe: Oats on the go"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Oats on the go<\/h2>\n<p>Oats are one of the most nutritious grains on the planet. They&#039;re a gluten-free whole grain with a lot of vitamins, minerals, fibre, and antioxidants. Among the advantages, oats help in weight loss, lower blood sugar levels, and a lower risk of heart disease.So, if you have hectic work morning schedule forcing you to choose quick, unhealthy breakfast options? Try our easy-to-make, healthy on-the-go oats recipe. This oatmeal recipe with added ingredients such as nuts and fruits is not only delicious but also nutritious. Comment and let us know if you&#039;ve tried it.Print RecipePin Recipe Prep Time 5 mins Course Breakfast   Servings 1 bowlCalories 240 kcal <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">2&#032;tbsp&#032;Oats<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">5-6&#032;nos&#032;Raisins<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">5-6&#032;chopped&#032;Almonds<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">1&#032;tbsp&#032;Flaxseeds<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">1&#032;tbsp&#032;Chia Seeds <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\">1\/2&#032;cup&#032;Greek Yogurt <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\">1&#032;cup&#032;Low-fat Milk<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\">2&#032;tbsp(chopped)&#032;Seasonal Fruits <\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25161-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Combine 2 tbs oats, 5-6 nos raisins, 5-6 almonds, 1 tbs soaked flax seeds, 1 tbs soaked chia seeds, 1\/2 cup greek yoghurt, 1 cup low fat milk, and 2 tbs chopped seasonal fruits in a mixing bowl.<\/li>\n<li id=\"wprm-recipe-25161-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Mix this thoroughly<\/li>\n<li id=\"wprm-recipe-25161-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Transfer it to a bowl and have a delicious morning.<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CRF-sAtDc8F\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword oats<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Oats on the go Oats are one of the most nutritious grains on the planet. They&#039;re&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4111,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[122,121],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/4110"}],"collection":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4110"}],"version-history":[{"count":0,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/4110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/media\/4111"}],"wp:attachment":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}