{"id":4114,"date":"2023-08-20T13:50:22","date_gmt":"2023-08-20T13:50:22","guid":{"rendered":"https:\/\/sportandhealthy.com\/?p=4114"},"modified":"2023-08-20T13:50:22","modified_gmt":"2023-08-20T13:50:22","slug":"recipe-rajma-tikki","status":"publish","type":"post","link":"https:\/\/sportandhealthy.com\/?p=4114","title":{"rendered":"Recipe: Rajma tikki"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Rajma tikki<\/h2>\n<p>You must have been familiarized with Rajma, or the kidney beans. A highly nutritious protein that helps with digestion and reduce the risk of heart diseases. However, we have something interesting for you, so you may want to add this recipe to indulge, when you need something healthy, yet fun. Rajma Tikkis are best eaten with a spicy and tangy pudina chutney and some nice garam chai for this monsoon. Print RecipePin Recipe Prep Time 1 hr 30 mins Course Side Dish   Servings 1 pieceCalories 94 kcal <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">1\/2&#032; Sweet Potato, boiled<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">1&#032;cup&#032;Rajma, boiled<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">1&#032;Onion, chopped<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">1&#032;tbsp&#032;Ginger Garlic Chilli Paste<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">1&#032;tbsp&#032; Coriander Leaves, chopped<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\">1&#032;tsp&#032;Chaat Masala<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\">2&#032;tsp&#032;Chilli Powder<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\">1&#032;tsp&#032;Salt<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\">1\/2&#032;cup&#032; Semolina<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\">2&#032;tbsp&#032; Oil<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-24817-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">In a mixing bowl, combine the boiled sweet potatoes and kidney beans.<\/li>\n<li id=\"wprm-recipe-24817-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> Add in the finely chopped onions, minced ginger and garlic, chopped chilies, and coriander leaves.<\/li>\n<li id=\"wprm-recipe-24817-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Combine along with chilli powder, salt, and chaat masala in a mixing bowl and crush the entire mixture.<\/li>\n<li id=\"wprm-recipe-24817-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Once finished, shape this mixture into medium-sized patties. Set aside for 15 minutes after coating the patties evenly in semolina.<\/li>\n<li id=\"wprm-recipe-24817-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">After an hour, heat the oil in a deep fry pan for frying the cutlets. Drop the cutlets into the pan and cook on both sides until golden brown.<\/li>\n<li id=\"wprm-recipe-24817-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Serve this healthy snack hot. <\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CF11kCPCQWc\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword rajma, sweet potatao, tikki<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Rajma tikki You must have been familiarized with Rajma, or the kidney beans. A highly nutritious&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4116,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[122,121],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/4114"}],"collection":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4114"}],"version-history":[{"count":0,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/4114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/media\/4116"}],"wp:attachment":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}