{"id":4126,"date":"2023-08-31T13:50:22","date_gmt":"2023-08-31T13:50:22","guid":{"rendered":"https:\/\/sportandhealthy.com\/?p=4126"},"modified":"2023-08-31T13:50:22","modified_gmt":"2023-08-31T13:50:22","slug":"recipe-vegetable-barley-soup","status":"publish","type":"post","link":"https:\/\/sportandhealthy.com\/?p=4126","title":{"rendered":"Recipe: Vegetable Barley Soup"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">vegetable barley soup<\/h2>\n<p>Soup is simple, hearty, and an easy way to get extra vegetables into your day. Also, if you&#039;re looking for a satisfying and healthy snack or a recipe for supper, this Barley Vegetable Soup recipe is a great choice. Now, Enjoy your favourite winter soup, with the slightly nutty, earthy flavours.Print RecipePin Recipe Prep Time 1 hr Course Soup   Servings 1 bowlCalories 50 kcal <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">3\/4&#032;cup&#032;Pearl Barley (soaked for 30 minutes)<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">1&#032;cup&#032;Mixed Veggies<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">1&#032;tbsp&#032;Ginger Garlic Paste<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">5&#032;cups&#032;Vegetable Broth<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">1&#032;tbsp&#032;Cooking Oil<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\">1&#032;tbsp&#032; Coriander Leaves<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\">1&#032;tsp&#032;Lemon Juice<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\">Salt and Pepper<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-24842-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Soak some pearl barley into a bowl of water for around 30 minutes.<\/li>\n<li id=\"wprm-recipe-24842-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Tune on the stove and put a big pot over medium heat<\/li>\n<li id=\"wprm-recipe-24842-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Heat the oil. Saut\u00e9 the ginger and garlic until fragrant.<\/li>\n<li id=\"wprm-recipe-24842-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Add the onion and saute for a minute or two.<\/li>\n<li id=\"wprm-recipe-24842-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Add the roughly chopped vegetables and saute for another minute.<\/li>\n<li id=\"wprm-recipe-24842-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> Once, the vegetables are sauteed, pour in some vegetable broth<\/li>\n<li id=\"wprm-recipe-24842-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Bring to a boil and add salt &amp; pepper, as per your taste. <\/li>\n<li id=\"wprm-recipe-24842-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Now, add the barley and simmer for about 30 minutes, or until the barley is soft.<\/li>\n<li id=\"wprm-recipe-24842-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> Next, add in the lemon juice for the tanginess. <\/li>\n<li id=\"wprm-recipe-24842-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> Garnish with coriander and serve warm for a hearty cup of barley soup!<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CAu0piTi491\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword barley, soup, vegetable<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe vegetable barley soup Soup is simple, hearty, and an easy way to get extra vegetables into&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4127,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[122,121],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/4126"}],"collection":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4126"}],"version-history":[{"count":0,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/4126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/media\/4127"}],"wp:attachment":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}