{"id":4132,"date":"2023-09-07T13:50:22","date_gmt":"2023-09-07T13:50:22","guid":{"rendered":"https:\/\/sportandhealthy.com\/?p=4132"},"modified":"2023-09-07T13:50:22","modified_gmt":"2023-09-07T13:50:22","slug":"recipe-green-booster-shake","status":"publish","type":"post","link":"https:\/\/sportandhealthy.com\/?p=4132","title":{"rendered":"Recipe: Green Booster Shake"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Green Booster Shake<\/h2>\n<p>&quot;Smoothies are nutrient-dense drinks created from fruits, vegetables, and other nutrient-dense components that are thick, creamy, and pleasant. Smoothies can be a nutritious and filling dinner or snack alternative. They are high in vitamins and minerals, which are essential for maintaining good health. Smoothies made at home are a great morning option. Smoothies should be consumed on a daily basis to ensure optimum health and enjoyment throughout the summer.This recipe of Green smoothies made at home with avocado\u00a0is\u00a0high in vitamins and minerals including Vitamin A, C, and K, as well as folate and zinc, all of which help to strengthen the immune system and keep the body healthy.&quot;Print RecipePin Recipe Prep Time 5 mins Course Drinks   Servings 1 glassCalories 395 kcal <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">1\/2&#032;cup&#032; Avocado<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">1&#032;cup&#032;Spinach<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">1\/2&#032;cup&#032;Frozen Banana<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">1&#032;cup&#032;Greek Yogurt<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25111-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Combine 1\/2 cup avocado, 1 cup spinach, 1\/2 cup frozen banana, and 1 cup Greek yoghurt in a mixer.<\/li>\n<li id=\"wprm-recipe-25111-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> Blend until a smooth paste <\/li>\n<li id=\"wprm-recipe-25111-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Serve in a tall glass<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CS0xTmRpWP-\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword avocado, palak, shake<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Green Booster Shake &quot;Smoothies are nutrient-dense drinks created from fruits, vegetables, and other nutrient-dense components that&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4133,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[122,121],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/4132"}],"collection":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4132"}],"version-history":[{"count":0,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/4132\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/media\/4133"}],"wp:attachment":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}