{"id":4142,"date":"2023-09-14T13:50:22","date_gmt":"2023-09-14T13:50:22","guid":{"rendered":"https:\/\/sportandhealthy.com\/?p=4142"},"modified":"2023-09-14T13:50:22","modified_gmt":"2023-09-14T13:50:22","slug":"recipe-makhana-dates-laddu","status":"publish","type":"post","link":"https:\/\/sportandhealthy.com\/?p=4142","title":{"rendered":"Recipe: Makhana &#038; Dates Laddu"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Makhana &#038; Dates Laddu<\/h2>\n<p>In India, makhana is used to make both snacks and sweet dishes. Roasted makhanas make an excellent snack; they are light, crunchy, and unquestionably healthy. They also go well in soups and salads.It contains a lot of protein, calcium, protein, carbohydrates, phosphorous, iron, thiamine, zinc, potassium, and magnesium, but not much sodium or cholesterol. This recipe of Makhana &amp; Dates Laddu keep well and can be enjoyed during any festival. They can also be eaten as a pre or post-workout snack. Make them ahead of time and store in an airtight container in the refrigerator for up to 10 daysPrint RecipePin Recipe Prep Time 10 mins Course Snack   Servings 1 LadduCalories 111.8 kcal <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">2&#032;cups&#032; roasted makhana <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">1&#032;tbsp&#032;chia seeds<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">1&#032;tbsp&#032; flax seeds<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">1&#032;tbsp&#032; roasted almonds<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">1&#032;tbsp&#032;chopped anjeer<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\">1&#032;tbsp&#032; dried cranberries<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\">1&#032;tbsp&#032;dates paste<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\">1&#032;tbsp&#032; honey<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\">2&#032;tsp&#032;peanut butter<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\">1&#032;tsp&#032;cold pressed coconut oil<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25159-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> In a mixing bowl, combine 2 cups roasted makhana powder, 1 tablespoon chia seeds, and 1 tablespoon flax seeds, 1 tbsp roasted almonds, 1 tbsp chopped anjeer, 1 tbsp dried cranberries, 1 tbsp dates paste, 1 tbsp honey, 2 tsp peanut butter, and 1 tsp cold pressed coconut oil.<\/li>\n<li id=\"wprm-recipe-25159-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Mix it well<\/li>\n<li id=\"wprm-recipe-25159-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Gently make small golf-sixed balls out of the mixture.<\/li>\n<li id=\"wprm-recipe-25159-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Serve it<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CRdSjEDD2uV\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword dates, makhana<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Makhana &#038; Dates Laddu In India, makhana is used to make both snacks and sweet dishes&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":4143,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[122,121],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/4142"}],"collection":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4142"}],"version-history":[{"count":0,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/4142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/media\/4143"}],"wp:attachment":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}