{"id":4147,"date":"2023-09-19T13:50:22","date_gmt":"2023-09-19T13:50:22","guid":{"rendered":"https:\/\/sportandhealthy.com\/?p=4147"},"modified":"2023-09-19T13:50:22","modified_gmt":"2023-09-19T13:50:22","slug":"10-proven-benefits-of-blackcurrants","status":"publish","type":"post","link":"https:\/\/sportandhealthy.com\/?p=4147","title":{"rendered":"10 Proven Benefits Of Blackcurrants"},"content":{"rendered":"<p>The numerous benefits of blackcurrants are gaining the attention of many researchers. These berries are a rich source of antioxidants. They also possess anti-diabetic, anticancer, and antispasmodic properties.<\/p>\n<p>Research also states that these berries can combat many viral infections and boosts memory. There is an array of benefits they offer for the eyes and skin too. In the article below, you will find out how blackcurrants help in managing acute and chronic conditions as well. Also, have a look at the science behind the benefits. Scroll down to know more!<\/p>\n<p class=\"sc-toc-title\">In This Article<\/p>\n<nav>\n<ul class=\"sc-toc-list toctop \">\n<li>Blackcurrants: In brief<\/li>\n<li>What Are The Benefits Of Blackcurrants?<\/li>\n<li>Trivia<\/li>\n<li>Nutritional Profile Of Blackcurrants<\/li>\n<li>How To Have Blackcurrants<\/li>\n<li>Do Blackcurrants Trigger Side Effects?<\/li>\n<li>Frequently Asked Questions<\/li>\n<\/ul>\n<\/nav>\n<h2>Blackcurrants: In brief<\/h2>\n<p>  <img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/08\/Blackcurrants.jpg.webp\">    <\/p>\n<p id=\"caption-attachment-567893\" class=\"wp-caption-text\">Shutterstock<\/p>\n<p><strong>Blackcurrants <\/strong>(<em>Ribes nigrum<\/em> L.) are small, black, berry-like fruits native to <strong>central Europe <\/strong>and <strong>northern Asia<\/strong>. Today, they are cultivated in parts of the world with a <strong>temperate climate <\/strong>(1).<\/p>\n<p>The fruits are rich in <strong>vitamin C<\/strong>, organic acids, and <strong>essential oils<\/strong> besides the other micro and macronutrients. Hence, they taste acidic but sweet. Moreover, they have <strong>phenolic <\/strong>compounds with <strong>antioxidant <\/strong>and <strong>antimicrobial <\/strong>properties (1).<\/p>\n<p>The <strong>leaves <\/strong>of blackcurrants contain unique <strong>quercetin <\/strong>derivatives. These active molecules also contribute to the <strong>anti-inflammatory<\/strong>, <strong>antiviral<\/strong>, and <strong>antiseptic<\/strong> effects (1).<\/p>\n<p><strong>Traditional <\/strong>medicine uses its extracts to manage a variety of disorders, including cancer. Today, there is a <strong>volume <\/strong>of clinical studies that show <strong>positive <\/strong>effects of blackcurrants on <strong>heart<\/strong>, <strong>brain<\/strong>, and <strong>kidney <\/strong>diseases (1), (2).<\/p>\n<p>In the following sections, you\u2019d find the evidence supporting the benefits of these fruits. You\u2019d also get to know how to eat them and about their safety.<\/p>\n<p>Scroll down and enjoy reading!<\/p>\n<h2>What Are The Benefits Of Blackcurrants?<\/h2>\n<p>Blackcurrants can protect your <strong>digestive<\/strong>, <strong>circulatory<\/strong>, <strong>nervous<\/strong>, and <strong>excretory <\/strong>systems. These fruits have been extensively studied for their <strong>anticancer <\/strong>properties.<\/p>\n<h3>1. Have Anti-inflammatory Effects<\/h3>\n<p>Inflammation may cause heart, liver, and kidney diseases. It may also induce <strong>arthritis<\/strong>, urinary tract infections (<strong>UTIs<\/strong>), and neurodegenerative disorders (<strong>Alzheimer\u2019s<\/strong> disease, <strong>dementia<\/strong>, etc.). Including foods rich in anti-inflammatory compounds in your diet can prevent\/<strong>reduce<\/strong> the severity of this phenomenon.<\/p>\n<p><strong>Anthocyanins <\/strong>are a class of polyphenols predominantly found in blackcurrants. Blackcurrant extracts <strong>suppress <\/strong>the activation of <strong>pro-inflammatory <\/strong>components in your immune system (3).<\/p>\n<p>These molecules target <strong>specialized <\/strong>cells like <strong>macrophages<\/strong>. This prevents several inflammatory disorders from worsening (4).<\/p>\n<h3>2. Soothe The Stomach And Aid Digestion<\/h3>\n<p>  <img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/08\/Soothe-The-Stomach-And-Aid-Digestion.jpg.webp\">    <\/p>\n<p id=\"caption-attachment-567896\" class=\"wp-caption-text\">Shutterstock<\/p>\n<p>These berries are abundant in <strong>flavonoids<\/strong>. These phytochemicals have been shown to cause <strong>smooth muscle relaxation<\/strong>. Blackcurrant extracts could relax <strong>contractions <\/strong>in the GI tract, according to animal studies (5).<\/p>\n<p>Studies confirm the <strong>antispasmodic <\/strong>activity of these fruits. <strong>Q<\/strong><strong>uercetin<\/strong>, <strong>myricetin<\/strong>, and other flavonoids <strong>inhibit <\/strong>spasms in the <strong>stomach <\/strong>and <strong>intestines<\/strong>. Also, blackcurrant leaves have been used in <strong>folk <\/strong>medicine to treat <strong>diarrhea <\/strong>(6).<\/p>\n<h3>3. Boost Kidney Health<\/h3>\n<p>The antioxidant and <strong>anti-inflammatory <\/strong>effects of blackcurrants prevent <strong>chronic <\/strong>kidney disorders. They protect your excretory system from inflammation and <strong>infections<\/strong>. The extracts also inhibit the formation of <strong>kidney stones<\/strong> (7).<\/p>\n<p>Blackcurrant juice\/tea makes your urine more <strong>alkaline <\/strong>(<strong>increases<\/strong> its <strong>pH<\/strong>). It also promotes the <strong>excretion <\/strong>of excess <strong>citric <\/strong>acid and <strong>oxalic <\/strong>acid from your body. If not, these two acids can react to form kidney stones when left to pile up (8).<\/p>\n<p><strong>A hundred grams <\/strong>of black currants has about <strong>4.3mg <\/strong>of oxalate. That makes these fruits <strong>safe <\/strong>for individuals with kidney disorders and bladder stones (9).<\/p>\n<h3>4. Lower Blood Cholesterol Levels<\/h3>\n<p><strong>High <\/strong>levels of <strong>LDL <\/strong>(bad) cholesterol <strong>elevate <\/strong>the risk of <strong>cardiovascular<\/strong>, liver, and other <strong>metabolic <\/strong>disorders. Research shows that diets rich in <strong>anthocyanins <\/strong>cause a <strong>decrease <\/strong>in<strong> total cholesterol<\/strong> and LDL levels. They also <strong>increase <\/strong>serum <strong>HDL <\/strong>(good) cholesterol levels (10).<strong>\u00a0<\/strong><\/p>\n<p>Animal studies with <strong>blackcurrant <\/strong>extracts are supporting evidence to this effect. Subjects treated with this extract showed <strong>significantly lower cholesterol <\/strong>levels than the untreated\/control ones (11).<\/p>\n<p>Moreover, blackcurrant <strong>juices <\/strong>are abundant in antioxidants. These juices <strong>prevent <\/strong>the <strong>oxidation <\/strong>of lipids in your body (12). This way, they can prevent\/delay the onset of <strong>obesity <\/strong>and chronic conditions like <strong>atherosclerosis <\/strong>and <strong>Alzheimer\u2019s<\/strong>.<\/p>\n<h3>5. Have Antidiabetic Effects<\/h3>\n<p>Blackcurrant has anthocyanins like <strong>cyanidin 3-rutinoside<\/strong>, delphinidin 3-glucoside, and peonidin 3-rutinoside. When consumed in fair amounts, these phytochemicals <strong>improve insulin sensitivity<\/strong>, particularly in individuals with <strong>type 2 diabetes<\/strong> (13).<\/p>\n<p><strong>Carbohydrate-metabolizing<\/strong> enzymes (like \u03b1-Glucosidase and pancreatic \u03b1-amylase)\u00a0 are the <strong>targets <\/strong>of anthocyanins. They <strong>block <\/strong>the <strong>activity <\/strong>of these enzymes. As a result, the <strong>rapid breakdown <\/strong>of carbohydrates is <strong>slowed down<\/strong>. Ultimately, anthocyanins can prevent <strong>sudden spikes <\/strong>in your blood sugar\/<strong>glucose<\/strong> levels (14).<\/p>\n<h3>6. May Help Manage Eye Disorders<\/h3>\n<p>  <img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/08\/May-Help-Manage-Eye-Disorders.jpg.webp\">    <\/p>\n<p id=\"caption-attachment-567898\" class=\"wp-caption-text\">Shutterstock<\/p>\n<p>The black currant anthocyanins improve the functions of your eyes\/vision. These molecules <strong>increase <\/strong>the <strong>blood flow <\/strong>in the<strong> optical nerves<\/strong> and eyes. Regular consumption of such foods and supplements may <strong>decelerate <\/strong>the <strong>loss of vision<\/strong> or related symptoms in patients with <strong>glaucoma <\/strong>(15).<\/p>\n<p>Anthocyanins may have positive effects on chronic eye ailments. These include <strong>diabetic retinopathy<\/strong>, retinal vein occlusion, and retinal artery occlusion (15).<\/p>\n<p>These active molecules are <strong>absorbed <\/strong>and transferred <strong>beyond <\/strong>the<strong> blood-retina barrier <\/strong>when taken orally. They reach various parts of the <strong>ocular tissues<\/strong> and <strong>preserve <\/strong>their function. Thus, blackcurrants or their extracts can <strong>slow down<\/strong> the effects of <strong>aging <\/strong>and disease on eyes (15).<\/p>\n<h3>7. Protect Your Brain<\/h3>\n<p>Like vitamin C, black currant extract <strong>inhibits lipid peroxidation<\/strong> in your body. Experimental studies report about <strong>65%<\/strong> inhibition, thanks to its <strong>antioxidant <\/strong>capacity. This activity is most beneficial in protecting your <strong>central nervous system<\/strong> (CNS) (16), (17).<\/p>\n<p>In the <strong>absence <\/strong>of this effect, free radicals <strong>accumulate <\/strong>in your system. Free radicals are known to trigger <strong>neurodegenerative <\/strong>diseases, including <strong>Alzheimer\u2019s<\/strong>, Huntington\u2019s, and <strong>Parkinson\u2019s <\/strong>diseases (18).<\/p>\n<p>Subscribe<\/p>\n<p>Usually, the accumulation of free radicals leads to <strong>inflammation <\/strong>of the brain cells (<strong>neurons<\/strong>). Blackcurrants<strong> reduce <\/strong>neuroinflammation because they contain <strong>anti-inflammatory <\/strong>molecules. A cumulative effect of these properties causes <strong>improved <\/strong>memory, <strong>learning<\/strong>, and <strong>cognitive <\/strong>abilities (18).<\/p>\n<h3>8. May Promote Liver Health<\/h3>\n<p>Alcohol abuse causes <strong>permanent <\/strong>changes in the <strong>structure <\/strong>and <strong>function <\/strong>of liver cells. The <strong>proteins <\/strong>and <strong>phospholipids <\/strong>get structurally modified. This may have a <strong>direct effect<\/strong> on the liver\u2019s functionality (19).<\/p>\n<p>Another problem that stems from alcohol abuse is the <strong>formation <\/strong>of free radicals\/<strong>reactive oxygen species <\/strong>(ROS). These ROS can react with phospholipids in the liver c<strong>ell membranes<\/strong> and trigger <strong>inflammation<\/strong> (19).<\/p>\n<p>Adding polyphenol-rich foods like blackcurrants to your diet can pause\/stop such detrimental effects. Blackcurrants <strong>protect <\/strong>the structural lipids and proteins from the attack by ROS (19).<\/p>\n<p>In several animal studies, the <strong>skins <\/strong>of these berries show <strong>anti-proliferative <\/strong>effects on <strong>cancerous <\/strong>liver cells (20).<\/p>\n<h3>9. Repair And Nourish Skin<\/h3>\n<p>Various skin diseases arise due to inflammation, infections, or aging. They leave you with <strong>dry skin<\/strong>, <strong>lesions<\/strong>, <strong>itching<\/strong>, redness, scabs, etc. <strong>Atopic dermatitis<\/strong> is an example of a serious skin condition seen in children and adults (21).<\/p>\n<p>Your skin would need intense repairing and conditioning in such cases. Clinical studies discovered a specific <strong>polysaccharide <\/strong>in blackcurrants that exerts <strong>anti-inflammatory <\/strong>effects. This molecule <strong>controls <\/strong>the production of inflammatory compounds by your immune system (21).<\/p>\n<p>Blackcurrant <strong>seeds <\/strong>contain good amounts of <strong>fatty acids<\/strong>, like linolenic acid. Their <strong>oil<\/strong> <strong>suppresses <\/strong>the inflammation mediators in your skin. So, blackcurrants and the seed oil can <strong>nourish <\/strong>and nurse your skin to health <strong>without <\/strong>any side effects (21), (22).<\/p>\n<h3>10. Possess Antimicrobial Properties<\/h3>\n<p>Recent studies have reported potent <strong>antiviral <\/strong>properties in the<strong> leaves<\/strong> of <strong>wild <\/strong>blackcurrants. Their extracts can particularly eliminate <strong>Influenza A viruses <\/strong>(IAV) that cause highly <strong>contagious <\/strong>human diseases. The typical symptoms of IAV infections are <strong>fever<\/strong>, sore throat, <strong>headache<\/strong>, <strong>muscle pain<\/strong>, and nasal inflammation (23).<\/p>\n<p>The leaf extracts <strong>prevent <\/strong>the <strong>entry <\/strong>and <strong>internalization <\/strong>of these viruses at the molecular\/genetic level. The essential oil of these leaves also has <strong>antibacterial <\/strong>and <strong>antifungal <\/strong>properties.<\/p>\n<p>Active compounds like <strong>caryophyllene<\/strong>, <strong>sabinene<\/strong>, terpinolene, ocimene were identified in this oil. <strong><em>Escherichia coli<\/em><\/strong>, <em>Streptococcus faecalis<\/em>, <strong><em>Staphylococcus aureus<\/em><\/strong>, <strong><em>Candida albicans<\/em><\/strong>, and <em>Trichophyton mentagrophytes<\/em> are a few microbes susceptible to blackcurrant seed oil treatment (24).<\/p>\n<h2>Trivia<\/h2>\n<ul>\n<li style=\"text-align: left\">By weight, black currants contain 3-4 times more vitamin C than oranges. The levels of antioxidants are twice that of blueberries (25).<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: left\">Blackcurrant and its derivatives are said to ease menstrual discomfort. Issues like PMS can be effectively treated with these products. However, there is not enough practical evidence supporting this application.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: left\">Blackcurrant seed oil is known for its anti-inflammatory effects. It contains essential fatty acids that help in managing debilitating conditions like rheumatoid arthritis and morning joint stiffness (26).<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong>It is equally important to know the nutrients responsible for these mind-blowing benefits. A powerful phytonutritional composition is the answer.<\/p>\n<p>Jump to the next section for more information!<\/p>\n<h2>Nutritional Profile Of Blackcurrants<\/h2>\n<table class=\"newtable\">\n<thead>\n<tr>\n<th>Nutrient<\/th>\n<th>Unit<\/th>\n<th>1 cup or 112 g<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"3\">Proximates<\/th>\n<\/tr>\n<tr>\n<td>Water<\/td>\n<td>g<\/td>\n<td>91.8<\/td>\n<\/tr>\n<tr>\n<td>Energy<\/td>\n<td>kcal<\/td>\n<td>71<\/td>\n<\/tr>\n<tr>\n<td>Energy<\/td>\n<td>kJ<\/td>\n<td>296<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>g<\/td>\n<td>1.57<\/td>\n<\/tr>\n<tr>\n<td>Total lipid (fat)<\/td>\n<td>g<\/td>\n<td>0.46<\/td>\n<\/tr>\n<tr>\n<td>Ash<\/td>\n<td>g<\/td>\n<td>0.96<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrate, by difference<\/td>\n<td>g<\/td>\n<td>17.23<\/td>\n<\/tr>\n<tr>\n<th colspan=\"3\">Minerals<\/th>\n<\/tr>\n<tr>\n<td>Calcium, Ca<\/td>\n<td>mg<\/td>\n<td>62<\/td>\n<\/tr>\n<tr>\n<td>Iron, Fe<\/td>\n<td>mg<\/td>\n<td>1.72<\/td>\n<\/tr>\n<tr>\n<td>Magnesium, Mg<\/td>\n<td>mg<\/td>\n<td>27<\/td>\n<\/tr>\n<tr>\n<td>Phosphorus, P<\/td>\n<td>mg<\/td>\n<td>66<\/td>\n<\/tr>\n<tr>\n<td>Potassium, K<\/td>\n<td>mg<\/td>\n<td>361<\/td>\n<\/tr>\n<tr>\n<td>Sodium, Na<\/td>\n<td>mg<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td>Zinc, Zn<\/td>\n<td>mg<\/td>\n<td>0.3<\/td>\n<\/tr>\n<tr>\n<td>Copper, Cu<\/td>\n<td>mg<\/td>\n<td>0.096<\/td>\n<\/tr>\n<tr>\n<td>Manganese, Mn<\/td>\n<td>mg<\/td>\n<td>0.287<\/td>\n<\/tr>\n<tr>\n<th colspan=\"3\">Vitamins<\/th>\n<\/tr>\n<tr>\n<td>Vitamin C, total ascorbic acid<\/td>\n<td>mg<\/td>\n<td>202.7<\/td>\n<\/tr>\n<tr>\n<td>Thiamin<\/td>\n<td>mg<\/td>\n<td>0.056<\/td>\n<\/tr>\n<tr>\n<td>Riboflavin<\/td>\n<td>mg<\/td>\n<td>0.056<\/td>\n<\/tr>\n<tr>\n<td>Niacin<\/td>\n<td>mg<\/td>\n<td>0.336<\/td>\n<\/tr>\n<tr>\n<td>Pantothenic acid<\/td>\n<td>mg<\/td>\n<td>0.446<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B-6<\/td>\n<td>mg<\/td>\n<td>0.074<\/td>\n<\/tr>\n<tr>\n<td>Vitamin A, RAE<\/td>\n<td>\u00b5g<\/td>\n<td>13<\/td>\n<\/tr>\n<tr>\n<td>Vitamin A, IU<\/td>\n<td>IU<\/td>\n<td>258<\/td>\n<\/tr>\n<tr>\n<td>Vitamin E (alpha-tocopherol)<\/td>\n<td>mg<\/td>\n<td>1.12<\/td>\n<\/tr>\n<tr>\n<th colspan=\"3\">Others<\/th>\n<\/tr>\n<tr>\n<td>Cyanidin<\/td>\n<td>mg<\/td>\n<td>70<\/td>\n<\/tr>\n<tr>\n<td>Petunidin<\/td>\n<td>mg<\/td>\n<td>4.3<\/td>\n<\/tr>\n<tr>\n<td>Delphinidin<\/td>\n<td>mg<\/td>\n<td>100.4<\/td>\n<\/tr>\n<tr>\n<td>Pelargonidin<\/td>\n<td>mg<\/td>\n<td>1.3<\/td>\n<\/tr>\n<tr>\n<td>Peonidin<\/td>\n<td>mg<\/td>\n<td>0.7<\/td>\n<\/tr>\n<tr>\n<td>(+)-Catechin<\/td>\n<td>mg<\/td>\n<td>0.8<\/td>\n<\/tr>\n<tr>\n<td>(-)-Epicatechin<\/td>\n<td>mg<\/td>\n<td>0.5<\/td>\n<\/tr>\n<tr>\n<td>Isorhamnetin<\/td>\n<td>mg<\/td>\n<td>0.1<\/td>\n<\/tr>\n<tr>\n<td>Kaempferol<\/td>\n<td>mg<\/td>\n<td>0.8<\/td>\n<\/tr>\n<tr>\n<td>Myricetin<\/td>\n<td>mg<\/td>\n<td>6.9<\/td>\n<\/tr>\n<tr>\n<td>Quercetin<\/td>\n<td>mg<\/td>\n<td>5<\/td>\n<\/tr>\n<tr>\n<td>Daidzein<\/td>\n<td>mg<\/td>\n<td>0.01<\/td>\n<\/tr>\n<tr>\n<td>Genistein<\/td>\n<td>mg<\/td>\n<td>0.07<\/td>\n<\/tr>\n<tr>\n<td>Total isoflavones<\/td>\n<td>mg<\/td>\n<td>0.08<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>The plant has a rich polyphenol reserve. <strong>Chlorogenic <\/strong>acid, cryptochlorogenic acid, and neochlorogenic acid\u00a0 are the predominant <strong>phenolic <\/strong>acids.<\/p>\n<p><strong>Anthocyanins <\/strong>include <strong>delphinidin-3-O-glucoside<\/strong>, delphinidin-3-O-rutinoside, <strong>cyanidin-3-O-glucoside<\/strong>, and cyanidin-3-O-rutinoside, petunidin-3-O-rutinoside.<\/p>\n<p><strong>Flavonoid <\/strong>derivatives of <strong>quercetin<\/strong>, <strong>myricetin<\/strong>, rutin, <strong>kaempferol<\/strong>, and aureusidin have also been identified.<\/p>\n<p>The best way to utilize the properties of these bioactive molecules is to consume blackcurrants. Here are a few options you could choose from.<\/p>\n<h2>How To Have Blackcurrants<\/h2>\n<p>Blackcurrants taste the best when eaten fresh and <strong>raw<\/strong>.<\/p>\n<p>You can also blend them into a <strong>milkshake <\/strong>or <strong>juice <\/strong>with other vegetables and fruits. They add in great <strong>color <\/strong>and <strong>texture.<\/strong><\/p>\n<p>Apart from these, blackcurrants are available in several forms in the market. <strong>Ice creams<\/strong>, <strong>puddings<\/strong>, and cakes are a few kid-friendly and tasty options.<\/p>\n<p>Blackcurrant <strong>seed oil <\/strong>is a good option for topical treatment.<\/p>\n<p>If you are not a fan of any of these natural options, you can try blackcurrant supplements in the form of capsules and lozenges.<\/p>\n<p>Follow the instructions given by the manufacturer(s) to enjoy the benefits of this berry.<\/p>\n<p>But how safe are blackcurrants? Other berries have been linked to certain adverse effects, so should you be careful with these too?<\/p>\n<p>Find out more below.<\/p>\n<h2>Do Blackcurrants Trigger Side Effects?<\/h2>\n<p><strong>No <\/strong>side effects of having blackcurrants have been reported to date. They are generally considered <strong>safe <\/strong>if taken in normal quantities.<\/p>\n<p>However, there is <strong>insufficient <\/strong>information regarding the safety of these fruits for <strong>pregnant <\/strong>and <strong>nursing <\/strong>women.<\/p>\n<p>We recommend that you consult your <strong>healthcare provider<\/strong> before making blackcurrant a part of your regular diet.<\/p>\n<p>Discuss your medical history and find out if you should consume them. Frame an intake limit and strictly follow it to avoid unknown\/undesirable side effects.<\/p>\n<p>Dark and delicious, blackcurrants are packed with antioxidants. Not just the fruit, but also their leaves and seeds have therapeutic benefits. They have a rich nutritional profile comprising many phytonutrients like quercetin and myricetin. Blackcurrant promotes gut, eye, brain, kidney, and liver health. In addition, it has natural anti-inflammatory, antimicrobial, and antiaging properties. You can enjoy blackcurrants in smoothies, milkshakes, or even raw. However, excessive consumption may cause negative effects. Since the safety standards have not been determined, pregnant and breastfeeding women should consult a doctor before consuming blackcurrants.<\/p>\n<h2 class=\"qatitle\">Frequently Asked Questions<\/h2>\n<p class=\"llist\">How long do black currants last in the fridge?<\/p>\n<p class=\"ltext\">If stored properly, black currants can last in the fridge for 1 \u2013 2 weeks.<\/p>\n<p class=\"llist\">Is black currant a grape?<\/p>\n<p class=\"ltext\">No, black currant is not a grape. The two are different fruits.<\/p>\n<p class=\"llist\">Do black currants taste like raisins?<\/p>\n<p class=\"ltext\">No, black currants do not taste like raisins. Raisins taste sweet and juicy, whereas black currants have an intensely sweet and tangy taste.<\/p>\n<\/p>\n<h3 id=\"ref_heading\"><i class=\"fa fa-plus-circle\" aria-hidden=\"true\"><\/i> Sources<\/h3>\n<p>Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Check out our editorial policy for further details.<\/p>\n<ul>\n<li>1. Biological Activity of Blackcurrant Extracts (Ribes nigrum L.) in Relation to Erythrocyte Membranes, BioMed Research International, US National Library of Medicine, National Institutes of Health.<br \/>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3914294\/<\/li>\n<li>The health benefits of blackcurrants, Food &amp; function, US National Library of Medicine, National Institutes of Health.<br \/>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22673662<\/li>\n<li>Blackcurrant (Ribes nigrum) Extract Exerts an Anti-Inflammatory Action by Modulating Macrophage Phenotypes, Nutrients, US National Library of Medicine, National Institutes of Health.<br \/>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566326\/<\/li>\n<li>Supplementation with orange and blackcurrant juice, but not vitamin E, improves inflammatory markers in patients with peripheral arterial disease, British Journal of Nutrition, CiteSeerX, The Pennsylvania State University.<br \/>http:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.542.4040&amp;rep=rep1&amp;type=pdf<\/li>\n<li>Antispasmodic Effect of Blackcurrant (Ribes nigrum L.) Juice and Its Potential Use as Functional Food in Gastrointestinal Disorders, Medical Principles and Practices, US National Library of Medicine, National Institutes of Health.<br \/>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5968245\/<\/li>\n<li>Berry Leaves: An Alternative Source of Bioactive Natural Products of Nutritional and Medicinal Value, Antioxidants, US National Library of Medicine, National Institutes of Health.<br \/>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4931538\/<\/li>\n<li>Blackcurrant Suppresses Metabolic Syndrome Induced by High-Fructose Diet in Rats, Evidence-based Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health.<br \/>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4609398\/<\/li>\n<li>Effect of blackcurrant-, cranberry- and plum juice consumption on risk factors associated with kidney stone formation, European Journal of Clinical Nutrition, US National Library of Medicine, National Institutes of Health.<br \/>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12373623<\/li>\n<li>Effect of blackcurrant-, cranberry- and plum juice consumption on risk factors associated with kidney stone formation<br \/>https:\/\/pubmed.ncbi.nlm.nih.gov\/12373623\/<\/li>\n<li>Anthocyanin supplementation improves serum LDL- and HDL-cholesterol concentrations associated with the inhibition of cholesteryl ester transfer protein in dyslipidemic subjects, American Journal of Clinical Nutrition, CiteSeerX, The Pennsylvania State University.<br \/>http:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.906.1147&amp;rep=rep1&amp;type=pdf<\/li>\n<li>The Effect of Polyphenol-Rich Black Currant Extract on Lipogenic and Inflammatory Gene Expression in Diet Induced Obesity Mice, OpenCommons@UConn, UCONN Library, University of Connecticut.<br \/>https:\/\/opencommons.uconn.edu\/cgi\/viewcontent.cgi?article=1414&amp;context=srhonors_theses<\/li>\n<li>Consumption of polyphenolic-rich beverages (mostly pomegranate and black currant juices) by healthy subjects for a short term increased serum antioxidant status, and the serum\u2019s ability to attenuate macrophage cholesterol accumulation, Food &amp; Function, US National Library of Medicine, National Institutes of Health.<br \/>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21776460<\/li>\n<li>Recent Progress in Anti-Obesity and Anti-Diabetes Effect of Berries, Antioxidants, US National Library of Medicine, National Institutes of Health.<br \/>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4931534\/<\/li>\n<li>Dietary Anthocyanins and Insulin Resistance: When Food Becomes a Medicine, Nutrients, US National Library of Medicine, National Institutes of Health.<br \/>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5691727\/<\/li>\n<li>Black Currant Anthocyanins Normalized Abnormal Levels of Serum Concentrations of Endothelin-1 in Patients with Glaucoma, Journal of Ocular Pharmacology and Therapeutics, US National Library of Medicine, National Institutes of Health.<br \/>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3669603\/<\/li>\n<li>Protective Effects of Berry Extracts on Hydrogen Peroxide-induced Rat Brain Neuronal Cell Damage In Vitro, Journal of Food and Nutrition Research, CiteSeerX, The Pennsylvania State University.<br \/>http:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.919.1144&amp;rep=rep1&amp;type=pdf<\/li>\n<li>Black-currant protection against oxidative stress formation, Journal of Toxicology and Environmental Health, US National Library of Medicine, National Institutes of Health.<br \/>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24283421<\/li>\n<li>Neuroprotective effects of berry fruits on neurodegenerative diseases, Neural Regeneration Research, US National Library of Medicine, National Institutes of Health.<br \/>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4192974\/<\/li>\n<li>Protective Effect of Blackcurrant on Liver Cell Membrane of Rats Intoxicated with Ethanol, The Journal of Membrane Biology, US National Library of Medicine, National Institutes of Health.<br \/>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3345183\/<\/li>\n<li>Anthocyanin-rich black currant (Ribes nigrum L.) extract affords chemoprevention against diethylnitrosamine-induced hepatocellular carcinogenesis in rats, Journal of Nutritional Biochemistry, Elsevier, Academia.<br \/>https:\/\/www.academia.edu\/10931806\/Anthocyanin-rich_black_currant_Ribes_nigrum_L._extract_affords_chemoprevention_against_diethylnitrosamine-induced_hepatocellular_carcinogenesis_in_rats<\/li>\n<li>Effect of administrating polysaccharide from black currant (Ribes nigrum L.) on atopic dermatitis in NC\/Nga mice, Bioscience of Microbiota, Food and Health, US National Library of Medicine, National Institutes of Health.<br \/>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5787412\/<\/li>\n<li>Nutritional skin care: health effects of micronutrients and fatty acids, Review article, The American Journal of Clinical Nutrition, CiteSeerX, The Pennsylvania State University.<br \/>http:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.669.3141&amp;rep=rep1&amp;type=pdf<\/li>\n<li>A Plant Extract of Ribes nigrum folium Possesses Anti-Influenza Virus Activity In Vitro and In Vivo by Preventing Virus Entry to Host Cells, PLoS One, US National Library of Medicine, National Institutes of Health.<br \/>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3662772\/<\/li>\n<li>Composition and antimicrobial activity of the essential oil of the leaves of black currant (Ribes nigrum L.) cultivar \u010ca\u010danska crna, Journal of the Serbian Chemical Society, US National Library of Medicine, National Institutes of Health.<br \/>http:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.430.391&amp;rep=rep1&amp;type=pdf<\/li>\n<li>Black Currants \u2013 Ribes nigrum, CARRINGTON RESEARCH EXTENSION CENTER, North Dakota State University.<br \/>https:\/\/www.ag.ndsu.edu\/CarringtonREC\/northern-hardy-fruit-evaluation-project\/fruit-index\/black-currant\/black-currants-2013-ribes-nigrum<\/li>\n<li>Treatment of Rheumatoid Arthritis with Marine and Botanical Oils: An 18-Month, Randomized, and Double-Blind Trial, Evidence-Based Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health.<br \/>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3977504\/<\/li>\n<\/ul>\n<h3 class=\"jp-relatedposts-headline\"><em>Related<\/em><\/h3>\n<p>The following two tabs change content below.<\/p>\n<ul class=\"ts-fab-list\">\n<li class=\"ts-fab-bio-link-220780 active\">Author<\/li>\n<li class=\"ts-fab-reviewer-link-220780\">Reviewer<\/li>\n<\/ul>\n<h4>Swathi Handoo<\/h4>\n<p>Swathi holds a master\u2019s degree in biotechnology and has worked in places where actual science and research happen. She has&#8230; more<img src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2019\/09\/Madhu-Sharma.jpg.webp\"><\/p>\n<h4>Madhu Sharma<\/h4>\n<p>(RD)Madhu Sharma is a member of the National Executive Committee of IDA. 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Try<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The numerous benefits of blackcurrants are gaining the attention of many researchers. These berries are a rich source of antioxidants. They also&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4149,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[135,136,133,137,139,140,30,134,28,138],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/4147"}],"collection":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4147"}],"version-history":[{"count":0,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/4147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/media\/4149"}],"wp:attachment":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}