{"id":4150,"date":"2023-09-20T13:50:22","date_gmt":"2023-09-20T13:50:22","guid":{"rendered":"https:\/\/sportandhealthy.com\/?p=4150"},"modified":"2023-09-20T13:50:22","modified_gmt":"2023-09-20T13:50:22","slug":"recipe-cucumber-and-melon-cups-with-hung-curd-dip","status":"publish","type":"post","link":"https:\/\/sportandhealthy.com\/?p=4150","title":{"rendered":"Recipe: Cucumber and Melon cups with hung curd dip"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Cucumber and Melon cups with hung curd dip<\/h2>\n<p>Classic pairings are classic because the flavours complement one other. We constantly in search for a recipe that cools our body, especially during the summer. This classic combination of Cucumber and Melon Cups with Hung Curd Dip is ideal for a summer gathering. A refreshing and healthy summer snack. These cups are high in antioxidants and vitamins, which boost immunity and aid in detoxification. This snack is great for hydration and digestion because it contains over 90% water and nutritious fibre.Print RecipePin Recipe Prep Time 10 mins Course Salad   Servings 1 plate <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">2&#032; Cucumber peeled <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">1&#032;Watermelon (big slice)<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">1\/2&#032;cup&#032; Hung curd <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">1\/2&#032;cup&#032;Grated paneer <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">1&#032;tsp&#032; Crushed almonds <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\">1&#032;tsp&#032;Flaxseeds<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\">Salt and pepper to taste<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\">A few Mint leaves <\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25040-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Cut the cucumber into 2 inch cubes and the watermelon into 2 inch cubes.<\/li>\n<li id=\"wprm-recipe-25040-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> Scoop out the centre of both, leaving the base alone.<\/li>\n<li id=\"wprm-recipe-25040-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Our mugs are prepared.<\/li>\n<li id=\"wprm-recipe-25040-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">To make the dip, whisk together hanging curd, paneer, cucumber, mint leaves, almonds, and flax seeds with salt and pepper.<\/li>\n<li id=\"wprm-recipe-25040-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Fill the cups with the dip using a piping bag.<\/li>\n<li id=\"wprm-recipe-25040-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Garnish with mint leaves and serve cold.<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CAuLepojjbP\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword cucumber, hung curd, melon, paneer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Cucumber and Melon cups with hung curd dip Classic pairings are classic because the flavours complement&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4151,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[122,121],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/4150"}],"collection":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4150"}],"version-history":[{"count":0,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/4150\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/media\/4151"}],"wp:attachment":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}