{"id":4285,"date":"2024-02-04T13:50:22","date_gmt":"2024-02-04T13:50:22","guid":{"rendered":"https:\/\/sportandhealthy.com\/?p=4285"},"modified":"2024-02-04T13:50:22","modified_gmt":"2024-02-04T13:50:22","slug":"recipe-homemade-masala-oats","status":"publish","type":"post","link":"https:\/\/sportandhealthy.com\/?p=4285","title":{"rendered":"Recipe: Homemade Masala Oats"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Homemade Masala Oats<\/h2>\n<p>Natural ingredients and aromatic spices that are freshly made to make delicious and spicy dishes appeal to the Indian palette. But, everything that is appetizing, might not be healthy. Here is a quick, savoury recipe that is quick, healthy and delicious. You can have it in your breakfast, or as a evening snack. Print RecipePin Recipe Prep Time 10 mins Course Breakfast   Servings 1 bowlCalories 88 kcal <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">1\/2&#032;cup&#032; Oats<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">1\/2&#032;cup&#032; Water<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">1&#032;cup&#032;Mixed Vegetables (carrot, beans, peas)<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">1&#032;Onion, chopped<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">1&#032;inch&#032;Ginger, chopped<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\">1&#032;Green Chilli, chopped<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\">1&#032;tsp&#032;Oil<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\">1\/2&#032;tsp&#032;Garam Masala<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\">1\/2&#032;tsp&#032; Turmeric powder<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\">1&#032;tsp&#032;Salt<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\">1&#032;tsp&#032;Lemon Juice<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-24680-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Dry roast some rolled oats in a pan till they are golden brown.<\/li>\n<li id=\"wprm-recipe-24680-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Next, heat some oil in a skillet, then add the ginger and green chilis and cook for 2 seconds.<\/li>\n<li id=\"wprm-recipe-24680-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Now, add the chopped onions and saute for a minute.<\/li>\n<li id=\"wprm-recipe-24680-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Add the chopped vegetables, salt, water and bring it to a boil.<\/li>\n<li id=\"wprm-recipe-24680-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Now add the oats, garam masala, turmeric powder and lemon juice. <\/li>\n<li id=\"wprm-recipe-24680-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Cook and cover, till the vegetables are cooked.<\/li>\n<li id=\"wprm-recipe-24680-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Serve hot. <\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CF4aWRCiEwv\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword chaat masala, oats<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Homemade Masala Oats Natural ingredients and aromatic spices that are freshly made to make delicious and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4286,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[122,121],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/4285"}],"collection":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4285"}],"version-history":[{"count":0,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/posts\/4285\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=\/wp\/v2\/media\/4286"}],"wp:attachment":[{"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportandhealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}