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3 Ways Sleep Affects Your Metabolism

1. Poor Weight Maintenance Skimping on sleep can lead to weight gain, especially around the waist where stress-induced pounds often collect. Studies…
Healthy

How to Deal With Pandemic Burnout

If you’re feeling exhausted nowadays, you’re not alone. When stressful stimuli outpace our chances to recover, it can lead to burnout. “During…
Healthy

PUMPING IRONY: Collateral Damage

You might call it collateral damage or simply the tipping point to have an already fragile industry, but COVID-19 is pushing assisted-living…
Healthy

Nutritional Support for Your Immune System

The best defense when it comes to protecting our overall health is a good offense, so physical distancing and rigorous handwashing remain…