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Fuel Your Fitness: Optimal Pre- and Post-Workout Foods to Boost Your Metabolism

By sportandhealthy

November 20, 2025

Fueling your fitness journey starts with the right foods. Before your workout, reach for complex carbs and lean proteins to energize your body. After sweat drips, replenish with wholesome proteins and healthy fats to enhance recovery and ignite metabolism.

Sports Weight Loss

Fueling Fitness: The Best Pre- and Post-Workout Foods to Boost Your Metabolism

By sportandhealthy

September 11, 2024

Fueling your fitness journey starts with the right nutrition. Pre-workout, opt for a blend of carbohydrates and proteins like a banana with nut butter to energize your session. Post-workout, replenish with Greek yogurt and berries to rev your metabolism and aid recovery.

energy foods

Fuel Your Fitness: Optimal Pre- and Post-Workout Foods to Boost Your Metabolism

Fueling Fitness: The Best Pre- and Post-Workout Foods to Boost Your Metabolism

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