Rolex Predictions 2021 – New Versions of the Submariner, Daytona and Sea-Dweller
Following what we expect to be the major Rolex launches for 2021, namely evolutions of the Explorer II with new ceramic bezel…
Thierry Stern On Why Patek is Stopping the 5711 and that “There will be a Farewell-Series of the Nautilus 5711”
Most readers of MONOCHROME are well aware that Patek Philippe’s most desirable (sought-after) model, the classic time-and-date stainless steel Nautilus 5711, will…
Athletes Who Changed the planet for the Better
It is an argument as old as sport itself: should professional athletes use their waiting in the public eye to further cause…
United States of Diabesity
It is no secret that we are in the middle of an explosive epidemic of obesity and kind 2 diabetes, or things i…
How Good The Citizen Caliber 0200 Really Is?
When you think about Citizen, you’ll probably think of a well-built and affordable watch. There is however a side that Citizen doesn’t…
Improving Your Health and Fitness From Your Work Desk
For those who are manual laborers, have outdoor jobs, or even more active work hours, staying fit and enhancing your health isn’t…
Practical Tips to Get Started Exercising with Limited Mobility
Disclaimer: Before beginning any exercise routine or program, first talk to your healthcare provider for proper guidance and safety precautions. Living with…
Boost your Endurance with these Simple Cardio Tips
Cardio is a great exercise for anyone that wants to become healthy without worrying about gym memberships, or weights. You can do…
5 Anger Management Tips To Help You Calm Down Immediately
You often hear people complaining about someone's quick temper, or their infamous anger. While anger is a common emotion that every single…
The Best Body Weight Exercises To Help You Get In Shape
Let's be real, going to the gym every day is a task. Sometimes you are feeling like going, and sometimes, you simply…
