PUMPING IRONY: The Possible risks with Pedaling
Cyclists have endured a winter of mixed blessings here in Minnesota. On the plus side, the mercury has dipped below zero very…
Working Out Even With A Knee Problem? Yes, It is possible.
Many factors can cause damage to the knees, whether it be blatant accidents, sports-induced, old age, or being overweight. Of course, therapy…
Why Stretching Should Be part of Your Daily Health Routine
For all kinds of people, stretching could be a bit of a drag. It is oftentimes an afterthought, or simply one more…
PUMPING IRONY: Short-Circuited
I come from a very long line of short people. Mom barely reached 5 feet, Dad was nearly as wide as he…
Walking for Exercise: There's More Than Meets the Eye
When it comes to exercise, is walking right your alley? It’s commonly put aside as a boring activity that doesn’t do much,…
PUMPING IRONY: Life Everlasting?
David Sinclair wants everyone to live a long and healthy life. He’s not talking 80, 90, or 100 years either; he sees…
6 Killer Bodyweight Back Exercises To Tone Your Back
Even people who are enthusiastic about going to the gym and working out have trouble focusing exclusively on their backs. Your back…
5 Herbs for Anxiety
It can be difficult to catch a breath nowadays. Between our always-on work and media culture, an accelerated pace of life, and…
More than Calories: How Exercise Can Boost Thinking processes Too!
How often have you put off exercise for a rainy day, appreciating it only because of its calorie-burning benefits and effects on…
Ways Trainers Are Staying Engaged With Customers During Covid
People all over the world are in quarantine due to the COVID-19 outbreak and lots of gyms and fitness studios are forced…
