OutdoorProgressive Overload: Building Muscle One Rep at any given time By sportandhealthy August 18, 2021 Walk before You Can Run Think back to when you were first in school. Would your teacher have you write an essay… Read more
SportsWhat to do if your athletic performance has taken a dip By sportandhealthy August 18, 2021 For people who love the outdoors such activities are not just a way to keep fit. Indulging in outdoor adventure activities introduces… Read more
Weight LossDid You Know Your Nails Talk? Discover what Your Nails Say In regards to you! By sportandhealthy August 16, 2021 Have people ever taken a tough look at your fingernails and commented about your health? Did you think they were kidding you?… Read more
Healthy4 Low-Cost Strategies to Improve Your Health By sportandhealthy August 13, 2021 1. Eat Whole Foods, Organic When Possible “Breaking free of the grip of processed food is a must if you want to… Read more
HealthyPUMPING IRONY: Drink for your (Brain) Health? By sportandhealthy August 12, 2021 I’m often struck these days by the sight of young people — primarily women — lugging around absurdly large containers filled with… Read more
SportsThe WNBA - Behind the times or in a league of its own? By sportandhealthy August 11, 2021 The WNBA was formed in 1997 and yet, despite being up and running for over 20 years, is still significantly under rated,… Read more
SportsPhysical Exercises To Help With Digestion By sportandhealthy August 10, 2021 Physical exercises benefits everyone regardless of their health or age. Dr. Bharat Pothuri will be sure to tell you of the benefits… Read more
WatchesThe Tudor Black Bay Ceramic, the METAS Connection, and Why Master Chronometer Matters By sportandhealthy August 9, 2021 About a week ago, Tudor, the trendy and stronger-than-ever sister-brand of Rolex, presented a new watch, the Black Bay Ceramic. While good-looking… Read more
Outdoor6 Easy Ways to Use a Yoga Ball and Strengthen Your Body By sportandhealthy August 9, 2021 A yoga ball is a highly useful fitness tool mostly used for stretching, core and weight training. It’s a large inflated rubber… Read more
OutdoorTips for Managing Knee and Pain during/after Exercise By sportandhealthy August 8, 2021 Disclaimer: Before beginning any exercise plan or program, be sure you consult with a healthcare provider who can help you produce safe… Read more