4 Low-Cost Strategies to Improve Your Health
1. Eat Whole Foods, Organic When Possible “Breaking free of the grip of processed food is a must if you want to…
PUMPING IRONY: Drink for your (Brain) Health?
I’m often struck these days by the sight of young people — primarily women — lugging around absurdly large containers filled with…
The WNBA - Behind the times or in a league of its own?
The WNBA was formed in 1997 and yet, despite being up and running for over 20 years, is still significantly under rated,…
Physical Exercises To Help With Digestion
Physical exercises benefits everyone regardless of their health or age. Dr. Bharat Pothuri will be sure to tell you of the benefits…
The Tudor Black Bay Ceramic, the METAS Connection, and Why Master Chronometer Matters
About a week ago, Tudor, the trendy and stronger-than-ever sister-brand of Rolex, presented a new watch, the Black Bay Ceramic. While good-looking…
6 Easy Ways to Use a Yoga Ball and Strengthen Your Body
A yoga ball is a highly useful fitness tool mostly used for stretching, core and weight training. It’s a large inflated rubber…
Tips for Managing Knee and Pain during/after Exercise
Disclaimer: Before beginning any exercise plan or program, be sure you consult with a healthcare provider who can help you produce safe…
PUMPING IRONY: Life, Death, and Language
We paid our last respects to my nephew Rob a few days ago. Just 52, he fell victim to a rare and…
The Most Effective Home Remedies For Mononucleosis
The kissing disease or mononucleosis is an infectious disease, which is also called mono or glandular fever. The problem is caused by…
How to Do Adult Fitness Programs
Self-care plays an integral part in self-confidence and self-esteem. There are many layers comprising self-care, including the mind, body, spirit, to lead…
