Defying Convention
Break the rules or break yourself. That’s the overarching lesson Pilar Gerasimo has learned during two decades spent covering — and influencing…
These Home Workouts Don't Require a Gym or Any Equipment
Home workouts are perfect for the everyday individual that doesn’t want the mess of the gym membership or doesn’t have room (or…
How to Stay Physically Active If you have a Sedentary Job
A 2011 article from The New York Times reports that an estimated 80 percent of jobs in the American workplace are sedentary…
The Most Effective Tips On How To Treat Split Nails
If your nail is getting stuck in your hair, your clothes and in every other thing because they have broken or separated,…
PUMPING IRONY: A Working Hypothesis
I’m not the kind of guy who reflexively shares personal financial details, and so i was a bit taken aback a few…
How Functional Medicine Found the Military
Master Sergeant Geoff Dardia has a no-legs plan. He’s served as a U.S. Army Green Beret since 2004. If he loses his…
What Does the Science Say about Spot Practicing Weight-loss?
Have you ever set out to lose weight so you feel better in a tank top or summer shorts? Most of us…
How SARMs Can Help You Bulk Up
In recent years, the rise of bodybuilding and fitness has led the market to overflow with performance-enhancing substances that allow an athlete…
How To Train Your Core While On Lockdown
With millions of people stranded inside of their houses all day, countless individuals are taking up home exercise routines for the first…
Weightlifting Belt: Why and How Should You Wear It?
As a lifter, it is essential to have the right gear that will help you with your lifting efforts. Before beginning, you…
