Boost your Endurance with these Simple Cardio Tips
Cardio is a great exercise for anyone that wants to become healthy without worrying about gym memberships, or weights. You can do…
5 Anger Management Tips To Help You Calm Down Immediately
You often hear people complaining about someone's quick temper, or their infamous anger. While anger is a common emotion that every single…
The Best Body Weight Exercises To Help You Get In Shape
Let's be real, going to the gym every day is a task. Sometimes you are feeling like going, and sometimes, you simply…
PUMPING IRONY: Strong Medicine
Though it occurred a half-century ago, I still can remember the time I challenged my dad to an arm-wrestling contest. Infinitely more…
Will Spot Training Help Me Get Rid of My "Problem Areas?"
Do you have any “problem areas” in your body that strip away at the self-confidence? You know, areas where toning up and…
Should I Work Out When I'm Under a Lot of Stress?
A serious sweat session can help you unwind after a long, harrowing day — but when those long days (and weeks) are…
Sugar Bust: New Evidence Against Sweet Drinks
Tooth decay and obesity are just a couple of many reasons to avoid sweetened beverages. An array of new studies implicate soda…
The Edox CO-1 Carbon Chronograph Automatic
As we’ve seen recently with the SkyDiver Neptunian, Edox is no stranger to ultra-robust watches and has become specialised in this specific…
Step-By-Step Home Bodyweight Workout For novices
A high-intensity, effective, advanced level full bodyweight workout might sound challenging, but in reality, you can actually get into shape, right at…
Authentic Body Love: Q&A Using the Birds Papaya
Sarah Nicole Landry, a.k.a. The Birds Papaya, inspires thousands of people on her social-media platforms and podcast. After losing 100 pounds on…
