How Good The Citizen Caliber 0200 Really Is?
When you think about Citizen, you’ll probably think of a well-built and affordable watch. There is however a side that Citizen doesn’t…
Improving Your Health and Fitness From Your Work Desk
For those who are manual laborers, have outdoor jobs, or even more active work hours, staying fit and enhancing your health isn’t…
Practical Tips to Get Started Exercising with Limited Mobility
Disclaimer: Before beginning any exercise routine or program, first talk to your healthcare provider for proper guidance and safety precautions. Living with…
Boost your Endurance with these Simple Cardio Tips
Cardio is a great exercise for anyone that wants to become healthy without worrying about gym memberships, or weights. You can do…
5 Anger Management Tips To Help You Calm Down Immediately
You often hear people complaining about someone's quick temper, or their infamous anger. While anger is a common emotion that every single…
The Best Body Weight Exercises To Help You Get In Shape
Let's be real, going to the gym every day is a task. Sometimes you are feeling like going, and sometimes, you simply…
PUMPING IRONY: Strong Medicine
Though it occurred a half-century ago, I still can remember the time I challenged my dad to an arm-wrestling contest. Infinitely more…
Will Spot Training Help Me Get Rid of My "Problem Areas?"
Do you have any “problem areas” in your body that strip away at the self-confidence? You know, areas where toning up and…
Should I Work Out When I'm Under a Lot of Stress?
A serious sweat session can help you unwind after a long, harrowing day — but when those long days (and weeks) are…
Sugar Bust: New Evidence Against Sweet Drinks
Tooth decay and obesity are just a couple of many reasons to avoid sweetened beverages. An array of new studies implicate soda…
