Walking for Exercise: There's More Than Meets the Eye
When it comes to exercise, is walking right your alley? It’s commonly put aside as a boring activity that doesn’t do much,…
PUMPING IRONY: Life Everlasting?
David Sinclair wants everyone to live a long and healthy life. He’s not talking 80, 90, or 100 years either; he sees…
6 Killer Bodyweight Back Exercises To Tone Your Back
Even people who are enthusiastic about going to the gym and working out have trouble focusing exclusively on their backs. Your back…
5 Herbs for Anxiety
It can be difficult to catch a breath nowadays. Between our always-on work and media culture, an accelerated pace of life, and…
More than Calories: How Exercise Can Boost Thinking processes Too!
How often have you put off exercise for a rainy day, appreciating it only because of its calorie-burning benefits and effects on…
Ways Trainers Are Staying Engaged With Customers During Covid
People all over the world are in quarantine due to the COVID-19 outbreak and lots of gyms and fitness studios are forced…
The Delma Blue Shark III Azores, the 4000m Watch to Save Endangered Sharks
Delma has a well-earned reputation for producing some of the most robust divers for the price. The Swiss brand has been producing…
Staying Fit Made Easy With one of these Simple Steps
Surround Yourself with Good People Health is not only impacted by what we eat and what we do. Being surrounded by good…
How to Overcome Workplace Burnout
Burnout in some form has probably existed as long as humans have walked the earth — guarding the village from predators couldn’t…
Tired of Your Muscle Building Routine?
How many people don’t get the desired leads to the training routine? The answer: an overwhelming majority. Many people spend a lot…
