Progressive Overload: Building Muscle One Rep at any given time
Walk before You Can Run Think back to when you were first in school. Would your teacher have you write an essay…
What to do if your athletic performance has taken a dip
For people who love the outdoors such activities are not just a way to keep fit. Indulging in outdoor adventure activities introduces…
Did You Know Your Nails Talk? Discover what Your Nails Say In regards to you!
Have people ever taken a tough look at your fingernails and commented about your health? Did you think they were kidding you?…
4 Low-Cost Strategies to Improve Your Health
1. Eat Whole Foods, Organic When Possible “Breaking free of the grip of processed food is a must if you want to…
PUMPING IRONY: Drink for your (Brain) Health?
I’m often struck these days by the sight of young people — primarily women — lugging around absurdly large containers filled with…
The WNBA - Behind the times or in a league of its own?
The WNBA was formed in 1997 and yet, despite being up and running for over 20 years, is still significantly under rated,…
Physical Exercises To Help With Digestion
Physical exercises benefits everyone regardless of their health or age. Dr. Bharat Pothuri will be sure to tell you of the benefits…
The Tudor Black Bay Ceramic, the METAS Connection, and Why Master Chronometer Matters
About a week ago, Tudor, the trendy and stronger-than-ever sister-brand of Rolex, presented a new watch, the Black Bay Ceramic. While good-looking…
6 Easy Ways to Use a Yoga Ball and Strengthen Your Body
A yoga ball is a highly useful fitness tool mostly used for stretching, core and weight training. It’s a large inflated rubber…
Tips for Managing Knee and Pain during/after Exercise
Disclaimer: Before beginning any exercise plan or program, be sure you consult with a healthcare provider who can help you produce safe…
