Coffee For Hair: Benefits, How To Use, And Precautions
Morning coffee is the ultimate energizer most of us need. But, did you know that coffee is also good for your hair?…
Recipe: Nutritious Summer Cooler – Aam Panna
Jump to RecipeJump to VideoPrint Recipe Nutritious Summer Cooler – Aam Panna Indian summers are hot and dry. These times need a…
The Best Foods to Eat Pre and Post Workouts
Done regularly, exercise can help beat stress, improve your mood, boost metabolism, reduce the risk of cardiovascular disease & Type 2 diabetes,…
9 Amazing Lotus Root Health Benefits You Need To Know
The lotus root is a vegetable root with therapeutic benefits. It has been used in Asian traditional medicine for centuries. Lotus root…
Step Outside the Box: Mario Rigby
“Get out, be brave, and explore the planet.” That’s Mario Rigby’s advice, and it’s something he’s put into practice in his own…
LOC Method For Different Hair Types: What Is It & How To Do It?
Living with curly hair isn’t easy. Despite all your time and effort, it still looks messy. In that case, it is high…
12 Strategies for Self-Care While Social Distancing
Many of us are wondering just how we’re going to cope with social distancing to have an indefinite period of time while…
Cardio Exercise isn't Just Helpful for Weight-loss
Cardio (short for cardiovascular) activity is what’s usually thought about when we hear the word “exercise.” Someone running a few laps round…
High Protein Diabetes Meal Plan for Better Health
Navigating your life with diabetes can be challenging, especially with a constant search for healthy recipes, counting carbs, meal planning, and experimenting…
Yoga for Weight Control: There's much more to it than "Namaste"
Yoga is an ancient physical, mental and spiritual practice that has taken off in popularity. But despite its resounding health advantages, many…
