Reasons to Hire a Personal Trainer
A personal trainer is an individual who helps others achieve their fitness and health goals. There are plenty of opportunities and professionals…
The Importance of Sleep for Fitness Enthusiasts
The older we grow, the greater we appreciate sleep. But, unfortunately, getting the recommended 7-9 hours of uninterrupted sleep every night has…
Recipe: Watermelon feta salad
Jump to RecipeJump to VideoPrint Recipe Watermelon feta salad One of the best things about summer harvest is that salads are never…
Everything You Need to Know About Probiotics
In a perfect world, our diet and environment would support a diverse, well-balanced, and thriving gut microbiome. But that’s not the planet…
Discovering the New Maurice Lacroix Aikon Watches at Geneva Watch Days 2021
We continue today with our report of an intense week spent in Switzerland, attending Geneva Watch Days 2021, basically the only physical…
PUMPING IRONY: Falling Apart, Uniting
I read somewhere the other day that 20 percent of the human race has now been limited to quarters by various government…
How To Stop Snoring: 6 Home Remedies And Medications
Snoring can be annoying and affect a good night’s sleep. If you or your partner is troubled by it, you may try…
Connecting the Dots between Weight-loss, Energy and Exercise
If you’re trying to lose weight, you probably have plans to get more active. You also probably realize that making room for…
The Everyday Liver Detox
Spring is a time of cleansing and renewal, of starting anew. Based on Traditional Chinese Medicine (TCM), it’s even the season of…
Fall is Coming! Add these Outdoor Workouts to Your Fitness Plan
Summer is slowly coming to an end as we make our way into the month of October. Get ready for crisper weather,…
