Walking Mistakes to Avoid for Weight Loss
Doctors and dieticians across the globe advise individuals aiming to lose weight to integrate at least 20 to 30 minutes of walking…
NATURAL MENTAL HEALTH: Why Spending Time Outside Is Essential to Our Mental Health
Years ago, many people who experienced mental illness lived in state mental hospitals. There weren’t extremely effective treatments available at the time,…
Sarah Hyland Tells Adam DeVine How Wells Adams Asked Her Out on Social Media
Adam DeVine and Sarah Hyland play the two starry-eyed protagonists of “Pitch Perfect: Bumper in Berlin,” and their chemistry is immediately noticeable…
COMING CLEAN: When Your Community Is in Pain
This isn’t the first time I’ve written this piece. In 2021, I wrote about my anger and sadness over visiting a video…
New York Fashion Week Street Style Is Here, So We Have Outfit Ideas to Last Us All Month
The antidote to boring Winter dressing is New York Fashion Week street style — and it’s here. You can count on the…
PUMPING IRONY: What, Me Worry?
I like to think of myself like a generally carefree kind of guy, however the results of a new study have me…
Can EMDR Change Your Brain?
Traumatic experiences can etch on their own the brain. When those internal bruises won't fade, this can lead to decades of suffering…
Five Wellness Trends to Embrace Come july 1st
Wellness can often feel like an all-or-nothing pursuit — like if you don’t have time to do it all perfectly, you may…
PUMPING IRONY: The Quarantine Quandary
My old friend Leo and that i rendezvoused for coffee last week, that is no small matter these days. The pandemic, of…
Biotin For Hair: What Is It, Benefits, And How To Use It
The beauty community is well aware of the benefits of biotin for hair growth, thanks to celebrities like Kylie Jenner and Vanessa…
