PUMPING IRONY: Falling Apart, Uniting
I read somewhere the other day that 20 percent of the human race has now been limited to quarters by various government…
How To Stop Snoring: 6 Home Remedies And Medications
Snoring can be annoying and affect a good night’s sleep. If you or your partner is troubled by it, you may try…
Connecting the Dots between Weight-loss, Energy and Exercise
If you’re trying to lose weight, you probably have plans to get more active. You also probably realize that making room for…
The Everyday Liver Detox
Spring is a time of cleansing and renewal, of starting anew. Based on Traditional Chinese Medicine (TCM), it’s even the season of…
Fall is Coming! Add these Outdoor Workouts to Your Fitness Plan
Summer is slowly coming to an end as we make our way into the month of October. Get ready for crisper weather,…
How To Fix Orange Hair After Bleaching – 6 Quick Tips
Do you cringe at that weird shade of brassy orange you end up with after bleaching or when your hair color starts…
Five Engaging Activities to Distract You from Mindless Eating
Mindless eating is something pretty much all of us do every once in a while. The compulsion to eat can creep up…
What You Need to Know About Your Thyroid
Lack of energy was never a concern for Heidi Raschke. Being an undergraduate at the University of Minnesota, Raschke easily juggled a…
10 Foods That Are Very Low in Calories
“Stop before your tummy is full!” You’ve probably heard this golden diet mantra countless times and followed it too. But it gets…
Myth-busting Common Exercise Claims for Weight-loss
Disclaimer: Before starting any exercise plan, first meet with a trusted healthcare professional. In today’s society, we reside in a sedentary world….
