How to Develop Exercise Goals that you could Actually Achieve
Most of us have exercise goals that should help us manage our weight, stay active, and boost our health and wellness. Developing…
Basic Exercise Guidelines that Promote Health Improvement
Not many people care for exercise guidelines. We like to do things our own way. While that is fine in some scenarios,…
28 Amazing Benefits Of Mosambi (Sweet Lime) For Skin, Hair And Health
Sweet lime, popularly known as mosambi, is packed with many beneficial nutrients. Mosambi benefits your health in many ways, which can be…
Type 1 Diabetes Diet – The Healthiest Foods to Eat
Diabetes can strike anyone from any phase of life. There are three main types of diabetes – type 1, type 2 and…
Cynthia Li's Success Story
I embarked on an experiment in healing in '09. For two years, I’d been suffering debilitating exhaustion. My identity as a physician,…
Coffee Hair Dye – How To Apply And Benefits
Coffee hair dye has become a rage in recent years, especially for those who prefer natural ways to color their hair. The…
NATURAL MENTAL HEALTH: Sleep Yourself Well
Why would humans evolve to spend one-third of our lives unconscious and therefore vulnerable? What could be so important about sleep that…
Cholesterol Diet Plan – Types, Symptoms and Foods to Eat
Cholesterol is an organic compound that our body produces to help build cell membranes and produce hormones such as testosterone and estrogen….
Words of Wisdom
I’ve had the distinct pleasure of interviewing dozens of interesting people for Experience Life. Each one has taught me something — from…
6 Tips for Bouncing Back After Falling off the Fitness Wagon
We’ve all fallen from the fitness wagon before. Sticking to a fitness routine can be tough, particularly when you’re juggling a million…
