PUMPING IRONY: What, Me Worry?
I like to think of myself like a generally carefree kind of guy, however the results of a new study have me…
Can EMDR Change Your Brain?
Traumatic experiences can etch on their own the brain. When those internal bruises won't fade, this can lead to decades of suffering…
Five Wellness Trends to Embrace Come july 1st
Wellness can often feel like an all-or-nothing pursuit — like if you don’t have time to do it all perfectly, you may…
PUMPING IRONY: The Quarantine Quandary
My old friend Leo and that i rendezvoused for coffee last week, that is no small matter these days. The pandemic, of…
Biotin For Hair: What Is It, Benefits, And How To Use It
The beauty community is well aware of the benefits of biotin for hair growth, thanks to celebrities like Kylie Jenner and Vanessa…
PUMPING IRONY: Dwindling Options
Our favorite healthcare provider, a husband-and-wife team practicing Chinese medicine, informed us last week that the clinic we’ve been visiting for years…
What's the Future of the COVID-19 Pandemic?
To help make sense of where we’re at in battling the coronavirus pandemic, infectious-disease expert Michael Osterholm, PhD, MPH, strives to keep…
All the New Documentaries Coming to Netflix in December
When your watch list starts running low, Netflix has your back. The streaming platform is constantly uploading new content from every genre,…
18 Cute Denim Skirt Outfit Ideas For A Stylish Look
There is no denying the fact that denim is timeless, and it is here to stay forever. And when you put on…
Quick Ways to Get Out in Nature
If you have five minutes: Sink your bare feet in to the grass. Walk mindfully to your next destination. Gaze out the…
