I awoke the other day suffering from a minor case of the sniffles and, times being what they're, texted our daughter-in-law to…

When you’re in the midst of a global pandemic, it's not easy to prioritize fitness. Yet staying active will also help relieve…

Spring is a time of cleansing and renewal, of starting anew. Based on Traditional Chinese Medicine (TCM), it’s also the season of…

The coronavirus pandemic has transformed society in a short period of time — businesses have shuttered, so many people are out of…

Probiotics cannot compensate for an unhealthy diet or lifestyle, but solid research suggests that they can be an effective part of a…

In the days before the pandemic, I would occasionally duck out of the office in the midafternoon and pedal the three miles…

Since stay-in-place orders have ramped up, I’ve noticed a fascinating social-media phenomenon that can best be summed up by a description I…

“All gut microbiomes are not made the same,” says functional-medicine nutritionist Katie Morra, MS, RD, IFMCP. “They’re just like a fingerprint. Everyone…

Start an herb garden: Growing an organic herb garden is an engaging, economical activity — along with a great starting place for…