HealthyNutritional Support for Your Immune System By sportandhealthy September 10, 2022 The best defense when it comes to protecting our overall health is a good offense, so physical distancing and rigorous handwashing remain… Read more
HealthyPUMPING IRONY: Distant Relations By sportandhealthy September 9, 2022 The Sundays of my 1950s youth often found me fidgeting in the back seat of our family’s car traveling far beyond our… Read more
HealthyThe Audacity to Farm By sportandhealthy September 8, 2022 Growing up in a mostly white, rural community in the North, Leah Penniman often found solace within the forest. “When human beings… Read more
Healthy8 Ways to Laugh More By sportandhealthy September 7, 2022 Practitioners of gelotology — the study of laughter and it is effects on the body — take it very seriously. So much… Read more
HealthyPUMPING IRONY: Lessons around the Links By sportandhealthy September 7, 2022 When Minnesota’s golf courses reopened last week, the Frail Foursome, of which I am a charter member, was granted a peek at… Read more
HealthyThe Food-Sleep Connection By sportandhealthy September 6, 2022 It’s obvious enough our food choices influence our digestive and metabolic health. What’s less obvious — but no less important — is… Read more
HealthyNATURAL MENTAL HEALTH: 5 Supplements for Mental Health By sportandhealthy September 5, 2022 The most effective approach for building and looking after good health is sticking near to what nature intended. And when it comes… Read more
HealthyA Recipe for Healing: Seamus Mullen By sportandhealthy September 4, 2022 Seamus Mullen feels great these days. But in 2012 the award-winning chef and restaurateur was lying in a hospital bed with a… Read more
HealthyPUMPING IRONY: Safety First? By sportandhealthy September 3, 2022 I awoke the other day suffering from a minor case of the sniffles and, times being what they're, texted our daughter-in-law to… Read more
HealthyHow to Stay Active When Sheltering in Place By sportandhealthy September 2, 2022 When you’re in the midst of a global pandemic, it's not easy to prioritize fitness. Yet staying active will also help relieve… Read more